Home
Exercise Videos
Workouts
Trainer Webpages
Ask the Experts
Site Owners and Bloggers
Sign in
|
Sign up
Browse By
|
Joint Action
|
Hip Adduction
:
(Sorted by Primary Muscle Group)
 
Abs and Obliques
Leg Raise With Scissor Kick On Bosu
Lying On Back Leg Raise With Scissor Kick
Lying On Back Leg Raise With Scissor Kick and Ankle Weight
Glutes
Crossover Lunge
Dumbbell Crossover Lunge
Dumbbell Side Split Squat
Dumbbell Side Step Up On Bench
Dumbbell Side Step Up On Bosu Flat Down
Side Split Squat
Side Split Squat On Stability Ball
Side Step Up On Bosu Flat Down
Sumo Barbell Deadlift With Alternated Grip
Sumo Barbell Deadlift With Overhand Grip
Walking Side Lunge
Inner Thighs
Side Lying Hip Adduction With Ankle Weight
Side Lying Hip Adduction With Bodybar
Standing Cable Hip Adduction
Standing Hip Adduction With Tubing
Lower Back
Hip Extension On Stability Ball With Scissor Kick
Outer Thighs
Assisted It Band Stretch
Assisted It Band Stretch On Table
It Band Self Stretch With Yoga Strap
Tell a Friend
Use the form below to send an email about PhysicalFitnet.
Your Name:
Your Friend´s Name:
Your Friend´s Email:
Personal Message:
Check out all the exercise videos and fitness info on this site!
PhysicalFitnet is a fitness resource for fitness-minded individuals and professionals alike.
View videos from the largest free online exercise library created by trainers.
Find and learn new exercises to enhance results
Share and email exercises and workouts to training clients or friends
Save favorites to your account
Comment on workouts and see what others are saying
If you’re a trainer, create your own webpage to market your services
Suggestion Box
We welcome and value your suggestions. Tell us anything you think would be helpful for your fitness and health/fitness business or to improve the site!
Suggestion:
You are a:
Fitness-minded Individual
Fitness-minded Hopeful/Beginner
Fitness/Health Professional
Email:
 [Optional]
User Sign In
This feature requires you to sign in. Not a member yet? Click
here
to sign up.
Email address:
Password:
Lost your password? Click
here