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Browse By | Joint Action | Hip Abduction:
(Sorted by Primary Muscle Group)
 
 Abs and Obliques
Bent Arm Side Bridge and Hip Abduction With Ankle Weight
Leg Raise With Scissor Kick On Bosu
Lying On Back Leg Raise With Scissor Kick
Lying On Back Leg Raise With Scissor Kick and Ankle Weight
 Glutes
Backward Crossover Lunge
Backward Dumbbell Crossover Lunge
Cable Side Lunge
Dumbbell Side Lunge On Bosu Flat Down
Dumbbell Side Split Squat
Dumbbell Walking Crossover Lunge
Forward and Side Dumbbell Lunge
Forward Side Lunge
Multi Directional Dumbbell Lunge
Side Barbell Lunge
Side Dumbbell Lunge
Side Lunge
Side Lunge On Bosu Flat Down
Side Split Squat
Walking Crossover Lunge
Walking Dumbbell Side Lunge
Walking Side Lunge
 Inner Thighs
Assisted Inner Thigh Stretch
Assisted Inner Thigh Stretch On Bench
Assisted Inner Thigh Stretch On Table
Inner Thigh Self Stretch With Yoga Strap
 Lower Back
Hip Extension On Stability Ball With Scissor Kick
 Outer Thighs
Machine Hip Abduction
Side Lying Hip Abduction With Ankle Weight
Side Lying Hip Abduction With Bodybar
Standing Cable Hip Abduction
Standing Cable Hip Abduction With Hip Rotation
Standing Hip Abduction On Bosu Flat Down
Standing Hip Abduction On Bosu Flat Down With Ankle Weight
Standing Hip Abduction With Ankle Weight
Standing Hip Abduction With Tubing
 Total Body
Alternating Backward Dumbbell Crossover Lunge and Side Raise
Bent Arm Side Bridge and Hip Abduction
Cable Side Lunge With Shoulder Side Raise
Dumbbell Side Lunge and Shoulder Side Raise
Dumbbell Side Step Up and Shoulder Side Raise and Hip Abduction With Ankle Weight On Bosu Flat Down
Side Step Up and Hip Abduction On Bosu Flat Down With Ankle Weight
Straight Arm Side Bridge and Hip Abduction
Straight Arm Side Bridge and Hip Abduction With Ankle Weight
Walking Dumbbell Crossover Lunge and Shoulder Press
 
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