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Browse By | Joint Action | Elbow Flexion:
(Sorted by Primary Muscle Group)
 
 Abs and Obliques
Canoe Twist
Kyack Twist
 Biceps
Alternating Dumbbell Bicep Curl On Bosu Flat Down With Underhand Grip
Alternating Dumbbell Bicep Curl On Bosu Flat Up With Underhand Grip
Alternating Dumbbell Bicep Curl On Stability Ball With Neutral Grip and 1 Leg Up
Alternating Dumbbell Bicep Curl On Stability Ball With Underhand Grip and 1 Leg Up
Alternating Dumbbell Bicep Curl With Neutral Grip
Alternating Dumbbell Bicep Curl With Underhand Grip
Barbell Bicep Curl With Underhand Grip
Bicep Curl With Underhand Grip and Tubing
Cable Bicep Curl With Rope and Neutral Grip
Cable Bicep Curl With Rope On Tilt Board Diagonal
Cable Bicep Curl With Rope On Tilt Board Forward To Backward and Neutral Grip
Cable Bicep Curl With Rope On Tilt Board Side To Side and Neutral Grip
Cable Bicep Curl With Underhand Grip
Cable Bicep Curl With V Grip
Curl Bar Bicep Curl On Incline Bench With Wide Grip
Curl Bar Bicep Curl On Tilt Board Diagonal With Wide Grip
Curl Bar Bicep Curl On Tilt Board Forward To Backward With Narrow Grip
Curl Bar Bicep Curl With Narrow Grip
Curl Bar Bicep Curl With Wide Grip
Dumbbell Bicep Curl On Incline Bench Face Down With Underhand Grip
Dumbbell Bicep Curl On Stability Ball With Neutral Grip and 1 Leg Up
Dumbbell Bicep Curl On Stability Ball With Neutral Grip and Feet On Tilt Board Side To Side
Dumbbell Bicep Curl On Stability Ball With Underhand Grip and 1 Leg Up
Dumbbell Bicep Curl On Stability Ball With Underhand Grip and Feet On Tilt Board Side To Side
Dumbbell Bicep Curl With Neutral Grip
Dumbbell Bicep Curl With Underhand Grip
Kneeling Dumbbell Bicep Curl On Stability Ball With Neutral Grip
Kneeling Dumbbell Preacher Curl On Stability Ball With Underhand Grip
Machine Bicep Curl With Underhand Grip
Reciprocal Dumbbell Bicep Curl With Neutral Grip
Reciprocal Dumbbell Bicep Curl With Underhand Grip
Seated Cable Bicep Curl On Stability Ball With Underhand Grip
Seated Cable Row Narrow Overhand Grip
Seated Dumbbell Bicep Curl On Stability Ball With Neutral Grip
Seated Dumbbell Bicep Curl On Stability Ball With Underhand Grip
Seated Dumbbell Bicep Curl With Neutral Grip
1 Arm Cable Bicep Curl With Rope and Neutral Grip
1 Arm Cable Bicep Curl With Underhand Grip
1 Arm Dumbbell Bicep Curl With Underhand Grip
1 Leg 1 Arm Cable Bicep Curl With Underhand Grip
1 Leg Dumbbell Bicep Curl With Underhand Grip
 Chest
Chest Self Stretch With Yoga Strap
 Forearms
Barbell Bicep Curl With Overhand Grip
Bicep Curl With Overhand Grip and Tubing
Cable Bicep Curl With Overhand Grip
Reciprocal Dumbbell Bicep Curl With Overhand Grip
1 Arm Cable Bicep Curl With Overhand Grip
 Glutes
Jumping Squat Thrusts
Medicine Ball Deadlift and Row
 Lats
Alternating Dumbbell Row On Bosu Flat Up With Neutral Grip
Alternating Incline Dumbbell Row With Neutral Grip
Barbell Row With Underhand Grip
Cable Lat Pulldown With Medium Neutral Grip
Cable Lat Pulldown With Medium Overhand Grip
Cable Lat Pulldown With Underhand Grip
Cable Lat Pulldown With Wide Overhand Grip
Cable Row On Lat Pull Machine With Neutral Grip
Cable Row On Lat Pull Machine With Underhand Grip
Cable Row With Narrow Neutral Grip
Dumbbell Incline Bench Row With Neutral Grip
Dumbbell Row With Neutral Grip
Incline Cable Lat Pulldown With Medium Overhand Grip
Incline Cable Lat Pulldown With Underhand Grip
Incline Cable Lat Pulldown With Wide Overhand Grip
Incline Dumbbell Row Neutral Grip
Machine Lat Pulldown With Neutral Grip
Machine Lat Pulldown With Overhand Grip
Pullup With Neutral Grip
Pullup With Overhand Grip
Pullup With Wide Overhand Grip
Reciprocal Cable Lat Pulldown With Overhand Grip
Reciprocal Dumbbell Row With Neutral Grip
Reciprocal Incline Dumbbell Row Neutral Grip
Reverse Pushup With Underhand Grip
Seated 1 Arm Cable Row Neutral Grip
Seated Cable Row With Medium Neutral Grip
Seated Cable Row With Underhand Grip
Seated Machine Row With Neutral Grip
Seated Row With Medium Neutral Grip and Tubing
Standing Row With Overhand Grip and Tubing High To Low
Tbar Row With Neutral Grip
1 Arm Cable Lat Pulldown With Neutral Grip
1 Arm Cable Lat Pulldown With Overhand Grip
1 Arm Cable Row On Lat Pull Machine With Neutral Grip
1 Arm Dumbbell Plank Row With Hand On Bosu Flat Down and Neutral Grip
1 Arm Dumbbell Row With Neutral Grip
1 Arm Dumbbell Row With Neutral Grip Leaning On Bench
1 Arm Dumbbell Row With Neutral Grip On Stability Ball
1 Arm Incline Cable Lat Pulldown With Neutral Grip
1 Arm Incline Cable Lat Pulldown With Overhand Grip
1 Arm Standing Lat Pulldown With Overhand Grip and Tubing
1 Leg Incline Dumbbell Row Neutral Grip
1 Leg Reciprocal Dumbbell Row Neutral Grip
 Rear Shoulders
Alternating Incline Rear Shoulder Dumbbell Row On Bench
Alternating Rear Shoulder Dumbbell Row
Alternating Rear Shoulder Dumbbell Row On Stability Ball
Alternating Rear Shoulder Incline Dumbbell Row On Bosu Flat Up
Cable Row On Lat Pull Machine With Wide Overhand Grip
Explosive Reverse Pushup With Overhand Grip
Rear Shoulder Barbell Row
Rear Shoulder Barbell Row On Tilt Board Side To Side
Rear Shoulder Cable Row On Lat Pull Machine
Rear Shoulder Dumbbell Row
Rear Shoulder Dumbbell Row On Stability Ball
Rear Shoulder Dumbbell Row On Table
Rear Shoulder Dumbbell Row On Tilt Board Forward To Backward
Rear Shoulder Incline Dumbbell Row
Rear Shoulder Incline Dumbbell Row On Bench
Reciprocal Rear Shoulder Dumbbell Row
Reverse Pushup With Overhand Grip
Seated 1 Arm Rear Shoulder Cable Row
Seated Cable Row Wide Overhand Grip
Seated Rear Shoulder Cable Row
Seated Rear Shoulder Machine Row
Seated Rear Shoulder Row With Tubing
Standing Rear Shoulder Cable Row
Tbar Row With Overhand Grip
1 Arm Rear Shoulder Cable Row On Lat Pull Machine
1 Arm Rear Shoulder Dumbbell Plank Row
1 Arm Rear Shoulder Dumbbell Plank Row On Medicine Ball
1 Arm Rear Shoulder Dumbbell Plank Row With Feet On Bosu Flat Down
1 Arm Rear Shoulder Dumbbell Plank Row With Feet On Stability Ball
1 Arm Rear Shoulder Dumbbell Plank Row With Hand On Bosu Flat Down
1 Arm Rear Shoulder Dumbbell Row
1 Arm Rear Shoulder Dumbbell Row Leaning On Bench
1 Leg Barbell Rear Shoulder Row With Wide Grip
 Shoulders
Barbell Upright Row
Dumbbell Upright Row
 Total Body
Backward Cable Lunge and Row With Neutral Grip
Backward Dumbbell Lunge and Row With Neutral Grip
Barbell Clean and Jerk
Barbell Clean and Press
Barbell Hang Clean
Barbell Power Clean
Barbell Snatch
Cable Step Up and Bicep Curl With Underhand Grip On Box
Dumbbell Clean and Jerk
Dumbbell Clean and Press
Dumbbell Power Clean
Dumbbell Snatch
Dumbbell Step Up and Bicep Curl On Bosu Flat Down
Jump Squat Pullup
Kettlebell Power Clean
1 Arm Diagonal Dumbbell Row and Shoulder Press With Overhand Grip
1 Arm Dumbbell Clean and Jerk
1 Arm Dumbbell Clean and Press
1 Arm Kettlebell Clean and Jerk
1 Arm Kettlebell Power Clean
1 Arm Kettlebell Snatch
1 Arm Kettlebell Snatch With Catch
1 Leg 1 Arm Dumbbell Clean and Press
1 Leg 1 Arm Dumbbell Hang Clean
1 Leg Barbell Clean and Press
1 Leg Barbell Hang Clean
1 Leg Dumbbell Clean and Press
 Triceps
Assisted Tricep Stretch
Assisted Tricep Stretch On Bench
Assisted Tricep Stretch On Table
Tricep Self Stretch With Yoga Strap
 
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