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Browse By | Joint Action | Elbow Extension:
(Sorted by Primary Muscle Group)
 
 Abs and Obliques
Canoe Twist
Jack Knife and Pushup On Stability Ball
Jack Knife and Shoulder Press On Stability Ball
Kyack Twist
 Biceps
Assisted Biceps Stretch
Assisted Biceps Stretch On Bench
Assisted Biceps Stretch On Table
 Chest
Alternating Cable Bench Press With Overhand Grip
Alternating Cable Chest Press On Half Round Flat Up and Across With Overhand Grip
Alternating Cable Chest Press On Half Rounds Flat Up and Parallel With Overhand Grip
Alternating Cable Chest Press On Stability Ball With 1 Leg Up and Overhand Grip
Alternating Cable Chest Press On Stability Ball With Overhand Grip
Alternating Cable Chest Press On Tilt Board Forward To Backward With Overhand Grip
Alternating Cable Chest Press On Tilt Board Side To Side With Overhand Grip
Alternating Decline Dumbbell Chest Press With Overhand Grip
Alternating Dumbbell Chest Press On Stability Ball With Feet Together and Overhand Grip
Alternating Dumbbell Chest Press On Stability Ball With Overhand Grip
Alternating Dumbbell Chest Press With Overhand Grip
Alternating Incline Dumbbell Chest Press On Stability Ball With Overhand Grip
Alternating Incline Dumbbell Chest Press With Overhand Grip
Alternating Medicine Ball Throw On Incline Bench With Elbows Out
Barbell Chest Press
Barbell Chest Press On Stability Ball With Feet On Tilt Board Side To Side
Barbell Chest Press On Stability Ball With Overhand Grip
Barbell Chest Press With Feet On Bench
Barbell Chest Press With Feet Up
Bench Dip With Elbows Wide
Cable Chest Press On Bench With Overhand Grip
Cable Chest Press On Half Rounds Flat Up and Parallel With Overhand Grip
Cable Chest Press On Stability Ball With Feet On Tilt Board Side To Side and Overhand Grip
Cable Chest Press On Stability Ball With Overhand Grip
Cable Chest Press On Stability Ball With Overhand Grip and 1 Leg Up
Cable Chest Press On Tilt Board Forward To Backward With Overhand Grip
Cable Chest Press On Tilt Board Side To Side With Overhand Grip
Cable Chest Press With Overhand Grip
Cable Chest Press With Overhand Grip and Feet On Bench
Cable Chest Press With Overhand Grip On Half Round Flat Up and Across
Chest Dip
Clap Pushup
Decline Barbell Chest Press
Decline Cable Chest Press On Bench
Decline Dumbbell Press With Overhand Grip
Decline Pushup
Decline Pushup With Feet On Stability Ball
Dumbbell Chest Press On Stability Ball With Overhand Grip
Dumbbell Chest Press On Stability Ball With Overhand Grip and Feet Together
Dumbbell Chest Press With Overhand Grip
Dumbbell Chest Press With Overhand Grip and Feet On Bench
Dumbbell Chest Press With Overhand Grip and Feet Up
Dumbbell Chest Press With Overhand Grip On Floor
Explosive Barbell Chest Press
Incline Barbell Chest Press
Incline Barbell Chest Press On Stability Ball
Incline Cable Chest Press Overhand Grip
Incline Dumbbell Chest Press On Stability Ball With Overhand Grip
Incline Dumbbell Chest Press With Overhand Grip
Incline Pushup With Hands On Stability Ball
Kneeling Pushup
Lateral Explosive Pushup
Machine Chest Press
Medicine Ball Chest Pass
Pushup
Pushup and Rolling Medicine Ball Hand To Hand
Pushup With 1 Leg Up
Pushup With Feet On Bosu Flat Up
Pushup With Hands On Bosu Flat Up
Pushup With Hands On Stability Ball With Feet On Bench
Pushup With Rotation
Reciprocal Cable Chest Press On Bench With Overhand Grip
Reciprocal Cable Chest Press On Half Rounds Flat Up and Parallel With Overhand Grip
Reciprocal Cable Chest Press Overhand Grip Half Round Flat Up and Across
Reciprocal Decline Cable Chest Press On Bench
Reciprocal Dumbbell Chest Press With Overhand Grip
Reciprocal Dumbbell Chest Press With Overhand Grip and Feet Up
Reciprocal Dumbbell Chest Press With Overhand Grip On Stability Ball
Reciprocal Incline Dumbbell Chest Press With Overhand Grip
Reciprocal Targeted Cable Chest Press With Overhand Grip
Standing 1 Arm Cable Chest Press With Overhand Grip
Standing Alternating Cable Chest Press With Overhand Grip
Standing Chest Press With Overhand Grip and Tubing
Standing Reciprocal Cable Chest Press With Overhand Grip
Standing Targeted 1 Arm Cable Chest Press With Overhand Grip
Standing Trajectory Cable Chest Press With Overhand Grip
Targeted Alternating Cable Chest Press On Bench With Overhand Grip
Targeted Alternating Decline Cable Chest Press On Bench With Overhand Grip
Targeted Alternating Dumbbell Chest Press With Overhand Grip
Targeted Cable Chest Press With Overhand Grip
Targeted Dumbbell Chest Press With Overhand Grip
Targeted Incline Dumbbell Chest Press With Overhand Grip
Targeted Reciprocal Cable Chest Press With Overhand Grip
Trajectory 1 Arm Dumbbell Chest Press With Overhand Grip
Trajectory Alternating Dumbbell Chest Press With Overhand Grip
Trajectory Cable Chest Press With Overhand Grip
Trajectory Incline Dumbbell Press With Overhand Grip
1 Arm Cable Chest Press On Bench With Overhand Grip
1 Arm Cable Chest Press On Bench With Overhand Grip and Feet Up
1 Arm Decline Dumbbell Chest Press With Overhand Grip
1 Arm Dumbbell Chest Press On Stability Ball With Overhand Grip
1 Arm Dumbbell Chest Press On Stability Ball With Overhand Grip and Feet Together
1 Arm Dumbbell Chest Press With Overhand Grip
1 Arm Incline Cable Chest Press On Stability Ball With Overhand Grip
1 Arm Incline Dumbbell Chest Press On Stability Ball With Overhand Grip
1 Arm Incline Dumbbell Chest Press With Overhand Grip
1 Arm Medicine Ball Chest Pass
1 Arm Medicine Ball Overhead Pass On Incline Bench
1 Arm Pushup
1 Arm Targeted Cable Chest Press On Bench With Overhand Grip
1 Arm Targeted Cable Chest Press On Stability Ball With Overhand Grip
 Glutes
Jumping Squat Thrusts
Squat Jump and 1 Arm Reach
 Shoulders
Alternating Cable Shoulder Press On Half Round Flat Up and Across With Neutral Grip
Alternating Cable Shoulder Press On Stability Ball With Overhand Grip
Alternating Cable Shoulder Press On Tilt Board Side To Side With Overhand Grip
Alternating Cable Shoulder Press With Neutral Grip
Alternating Dumbbell Chest Press With Neutral Grip and Feet Up
Alternating Dumbbell Shoulder Press With Neutral Grip
Alternating Incline Bench Medicine Ball Throw With Elbows In
Barbell Push Press
Barbell Shoulder Press With Overhand Grip
Bench Dip
Bench Dip With 1 Foot On Stability Ball
Bench Dip With Feet On Stability Ball
Cable Shoulder Press On Bosu Flat Down
Cable Shoulder Press On Dyna Disc With Overhand Grip
Cable Shoulder Press On Half Round Flat Down and Across With Overhand Grip
Cable Shoulder Press On Tilt Board Forward To Backward With Overhand Grip
Cable Shoulder Press With Neutral Grip
Cable Shoulder Press With Overhand Grip
Cable Shoulder Press With Wide Neutral Grip
Decline Dumbbell Chest Press With Neutral Grip
Dumbbell Chest Press On Stability Ball With Neutral Grip
Dumbbell Chest Press With Neutral Grip
Dumbbell Chest Press With Neutral Grip and Feet Up
Dumbbell Push Press
Dumbbell Shoulder Press With Neutral Grip
Dumbbell Shoulder Press With Overhand Grip
Kneeling Dumbbell Shoulder Press On Stability Ball With Neutral Grip
Lying Barbell Chest Press With Underhand Grip
Lying Medicine Ball Chest Throw
Machine Chest Press With Neutral Grip
Machine Shoulder Press With Neutral Grip
Machine Shoulder Press With Overhand Grip
Medicine Ball Shoulder Press
Reciprocal Cable Shoulder Press On Bosu Flat Up With Overhand Grip
Reciprocal Cable Shoulder Press On Stability Ball With Neutral Grip and 1 Leg Up
Reciprocal Cable Shoulder Press With Overhand Grip
Reciprocal Dumbbell Shoulder Press With Neutral Grip
Reciprocal Dumbbell Shoulder Press With Overhand Grip
Seated Dumbbell Shoulder Press With Overhand Grip On Stability Ball
Shoulder Dip On Dip Bars
Shoulder Press With Overhand Grip and Tubing
Shoulder Press With Tubing and Neutral Grip
Targeted Alternating Cable Chest Press With Neutral Grip
Trajectory Dumbbell Chest Press With Neutral Grip
1 Arm Cable Shoulder Press On Dyna Disc With Neutral Grip
1 Arm Cable Shoulder Press On Half Round Flat Up and Parallel With Overhand Grip
1 Arm Cable Shoulder Press On Stability Ball With Overhand Grip and 1 Leg Up
1 Arm Cable Shoulder Press With Overhand Grip
1 Arm Decline Dumbbell Chest Press With Neutral Grip
1 Arm Dumbbell Shoulder Press With Overhand Grip
1 Leg Alternating Cable Shoulder Press With Overhand Grip
1 Leg Cable Shoulder Press With Overhand Grip
1 Leg Reciprocal Cable Shoulder Press With Overhand Grip
 Total Body
Barbell Clean and Jerk
Barbell Clean and Press
Barbell Snatch
Barbell Snatch Balance
Cable Lunge and 1 Arm Shoulder Press With Overhand Grip
Cable Lunge and Chest Press On Dyna Disc With Overhand Grip
Cable Lunge and Chest Press On Tilt Board Side To Side With Overhand Grip
Cable Lunge and Shoulder Press On Tilt Board Side To Side With Neutral Grip
Cable Lunge and Shoulder Press With Overhand Grip
Cable Split Squat and Shoulder Press With Overhand Grip
Dumbbell Clean and Jerk
Dumbbell Clean and Press
Dumbbell Lunge and 1 Arm Shoulder Press
Dumbbell Snatch
Dumbbell Split Squat and Shoulder Press With Neutral Grip
Dumbbell Squat and Shoulder Press With Overhand Grip
Dumbbell Squat and Shoulder Press With Overhand Grip On Tilt Board Side To Side
Dumbbell Step Up and Shoulder Press On Bosu Flat Down
Squat and 1 Arm Cable Shoulder Press With Overhand Grip
Squat and Cable Shoulder Press With Overhand Grip
Squat and Shoulder Press With Overhand Grip and Tubing
Walking Dumbbell Crossover Lunge and Shoulder Press
1 Arm Diagonal Dumbbell Row and Shoulder Press With Overhand Grip
1 Arm Dumbbell Clean and Jerk
1 Arm Dumbbell Clean and Press
1 Arm Kettlebell Clean and Jerk
1 Arm Kettlebell Snatch
1 Arm Kettlebell Snatch With Catch
1 Leg 1 Arm Dumbbell Clean and Press
1 Leg Barbell Clean and Press
1 Leg Cable Squat and 1 Arm Shoulder Press With Overhand Grip
1 Leg Dumbbell Clean and Press
1 Leg Squat and Cable Shoulder Press On Tilt Board Side To Side With Neutral Grip
 Triceps
Alternating Dumbbell Tricep Extension
Bent Over Dumbbell Tricep Extension
Diamond Pushup
Dumbbell Tricep Extension On Bosu Flat Down
Lying Barbell Tricep Extension On Bench
Lying Dumbbell Tricep Extension
Lying Dumbbell Tricep Extension On Stability Ball
Machine Tricep Extension
Medicine Ball Throw On Incline Bench
Overhead Tricep Extension With Rope
Overhead Tricep Extension With Tubing
Overhead Tricep Extension With V Bar
Pushup With Hands On Medicine Ball
Seated 1 Arm Dumbbell Tricep Extension
Seated 1 Arm Dumbbell Tricep Extension On Stability Ball
Seated 1 Dumbbell Tricep Extension
Tricep Pressdown With Straight Bar
Tricep Pressdown With Straight Bar and Underhand Grip
Tricep Pressdown With V Bar
1 Arm Dumbbell Tricep Extension Leaning On Bench
1 Arm Tricep Pressdown
1 Arm Tricep Pressdown On Balance Pad and Tilt Board Forward To Backward
1 Arm Tricep Pressdown On Balance Pad and Tilt Board Side To Side
1 Arm Tricep Pressdown With Rope
1 Arm Tricep Pressdown With Underhand Grip
1 Dumbbell Tricep Extension
1 Dumbbell Tricep Extension On Bosu Flat Down
1 Dumbbell Tricep Extension On Stability Ball With Feet On Tilt Board Forward To Backward
1 Leg 1 Arm Tricep Pressdown With Rope On Dyna Disc
 
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