Abs and Obliques Crunch and Rotation On Stability Ball With Tubing Crunch On Stability Ball With Tubing Crunch With Arms Behind Head and Tubing Kneeling Crunch With Tubing Side Bending With Tubing Trunk Rotation On Stability Ball With Tubing

Biceps Bicep Curl With Underhand Grip and Tubing

Calves Standing Calf Raise With Tubing 1 Leg Standing Calf Raise With Tubing

Chest Standing Chest Press With Overhand Grip and Tubing

Forearms Wrist Curl With Tubing Wrist Extension With Tubing

Glutes Deadlift With Overhand Grip and Tubing Glute Kickbacks On Bench and All 4s With Tubing Squat and Shoulder Press With Overhand Grip and Tubing Squat With Tubing

Hamstrings Standing Hip Extension and Leg Curl With Tubing Standing Hip Extension With Tubing

Hip Flexors Standing Bent Knee Leg Raise With Tubing Standing Leg Raise and Extension With Tubing Standing Straight Leg Raise With Tubing

Inner Thighs Standing Hip Adduction With Tubing

Lats Pullover With Tubing Seated Row With Medium Neutral Grip and Tubing Standing Row With Overhand Grip and Tubing High To Low 1 Arm Pullover With Tubing 1 Arm Shoulder Adduction With Tubing 1 Arm Standing Lat Pulldown With Overhand Grip and Tubing

Outer Thighs Standing Hip Abduction With Tubing

Quads Leg Extension With Tubing Seated Leg Extension With Tubing

Shoulders Bent Over Reverse Fly With Tubing Seated Rear Shoulder Row With Tubing Shoulder External Rotation With Tubing Shoulder Front Raise With Tubing Shoulder Internal Rotation With Tubing Shoulder Press With Overhand Grip and Tubing Shoulder Press With Tubing and Neutral Grip Shoulder Side Raises With Overhand Grip and Tubing Standing Reverse Fly With Tubing High To Low

Triceps Overhead Tricep Extension With Tubing