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Browse By | Equipment | Tubing:
(Sorted by Primary Muscle Group)
 
 Abs and Obliques
Crunch and Rotation On Stability Ball With Tubing
Crunch On Stability Ball With Tubing
Crunch With Arms Behind Head and Tubing
Kneeling Crunch With Tubing
Side Bending With Tubing
Trunk Rotation On Stability Ball With Tubing
 Biceps
Bicep Curl With Underhand Grip and Tubing
 Calves
Standing Calf Raise With Tubing
1 Leg Standing Calf Raise With Tubing
 Chest
Fly With Tubing
Standing Chest Press With Overhand Grip and Tubing
 Forearms
Bicep Curl With Overhand Grip and Tubing
Wrist Curl With Tubing
Wrist Extension With Tubing
 Glutes
Deadlift With Overhand Grip and Tubing
Glute Kickbacks On Bench and All 4s With Tubing
Squat With Tubing
1 Leg Squat With Tubing
 Hamstrings
Standing Hip Extension and Leg Curl With Tubing
Standing Hip Extension With Tubing
 Hip Flexors
Standing Bent Knee Leg Raise With Tubing
Standing Leg Raise and Extension With Tubing
Standing Straight Leg Raise With Tubing
 Inner Thighs
Standing Hip Adduction With Tubing
 Lats
Pullover With Tubing
Seated Row With Medium Neutral Grip and Tubing
Standing Row With Overhand Grip and Tubing High To Low
1 Arm Pullover With Tubing
1 Arm Shoulder Adduction With Tubing
1 Arm Standing Lat Pulldown With Overhand Grip and Tubing
 Outer Thighs
Standing Hip Abduction With Tubing
 Quads
Leg Extension With Tubing
Seated Leg Extension With Tubing
 Rear Shoulders
Bent Over Reverse Fly With Tubing
Seated Rear Shoulder Row With Tubing
Standing Reverse Fly With Tubing High To Low
 Shoulders
Shoulder External Rotation With Tubing
Shoulder Front Raise With Tubing
Shoulder Internal Rotation With Tubing
Shoulder Press With Overhand Grip and Tubing
Shoulder Press With Tubing and Neutral Grip
Shoulder Side Raises With Overhand Grip and Tubing
 Total Body
Squat and Shoulder Press With Overhand Grip and Tubing
 Triceps
Overhead Tricep Extension With Tubing
 
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