Biceps Cable Bicep Curl With Rope On Tilt Board Side To Side and Neutral Grip Dumbbell Bicep Curl On Stability Ball With Neutral Grip and Feet On Tilt Board Side To Side Dumbbell Bicep Curl On Stability Ball With Underhand Grip and Feet On Tilt Board Side To Side

Chest Alternating Cable Chest Press On Tilt Board Side To Side With Overhand Grip Barbell Chest Press On Stability Ball With Feet On Tilt Board Side To Side Cable Chest Press On Stability Ball With Feet On Tilt Board Side To Side and Overhand Grip Cable Chest Press On Tilt Board Side To Side With Overhand Grip

Glutes Barbell Deadlift On Tilt Board Side To Side With Overhand Grip Cable Lunge and Chest Press On Tilt Board Side To Side With Overhand Grip Cable Lunge and Shoulder Press On Tilt Board Side To Side With Neutral Grip Cable Lunge On Tilt Board Side To Side Cable Squat and Shoulder Side Raise On Tilt Board Side To Side With Overhand Grip Dumbbell Lunge On Tilt Board Side To Side Dumbbell Split Squat On Tilt Board Side To Side Dumbbell Squat and Shoulder Press With Overhand Grip On Tilt Board Side To Side Dumbbell Squat On Tilt Board Side To Side 1 Leg 1 Arm Cable Squat On Balance Pad and Tilt Board Side To Side 1 Leg 1 Arm Cable Squat On Tilt Board Side To Side 1 Leg Cable Squat On Half Round Flat Down and Parallel and Tilt Board Side To Side 1 Leg Cable Squat On Tilt Board Side To Side 1 Leg Squat and Cable Shoulder Press On Tilt Board Side To Side With Neutral Grip

Lats Cable Pullover On Tilt Board Side To Side

Shoulders Alternating Cable Shoulder Press On Tilt Board Side To Side With Overhand Grip Bent Over Reverse Cable Fly On Tilt Board Side To Side Rear Shoulder Barbell Row On Tilt Board Side To Side Reciprocal Cable Front Raise On Tilt Board Side To Side Reverse Dumbbell Fly On Stability Ball With Feet On Tilt Board Side To Side 1 Arm Reverse Cable Fly On Tilt Board Side To Side

Triceps 1 Arm Tricep Pressdown On Balance Pad and Tilt Board Side To Side