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Browse By | Equipment | Stability Ball:
(Sorted by Primary Muscle Group)
 
 Abs and Obliques
All 4s On Stability Ball
Cable Crunch On Stability Ball
Cable Crunch With Rotation On Stability Ball
Crunch and Rotation On Stability Ball With Arms Across Chest
Crunch and Rotation On Stability Ball With Tubing
Crunch On Stability Ball With Arms Across Chest
Crunch On Stability Ball With Arms Across Chest and Dumbbell
Crunch On Stability Ball With Arms Overhead
Crunch On Stability Ball With Arms Overhead and Dumbbell
Crunch On Stability Ball With Arms Overhead and Medicine Ball
Crunch On Stability Ball With Tubing
Crunch With Rotation On Stability Ball With Arms Behind Head
Jack Knife and Pushup On Stability Ball
Jack Knife and Shoulder Press On Stability Ball
Lying On Back Leg Raise With Stability Ball
Side Bending On Stability Ball
Side Bending On Stability Ball With Medicine Ball
Sit Up On Stability Ball With Arms Across Chest
Trunk Rotation On Stability Ball With Medicine Ball
Trunk Rotation On Stability Ball With Tubing
 Biceps
Alternating Dumbbell Bicep Curl On Stability Ball With Neutral Grip and 1 Leg Up
Alternating Dumbbell Bicep Curl On Stability Ball With Underhand Grip and 1 Leg Up
Dumbbell Bicep Curl On Stability Ball With Neutral Grip and 1 Leg Up
Dumbbell Bicep Curl On Stability Ball With Neutral Grip and Feet On Tilt Board Side To Side
Dumbbell Bicep Curl On Stability Ball With Underhand Grip and 1 Leg Up
Dumbbell Bicep Curl On Stability Ball With Underhand Grip and Feet On Tilt Board Side To Side
Kneeling Dumbbell Bicep Curl On Stability Ball With Neutral Grip
Kneeling Dumbbell Preacher Curl On Stability Ball With Underhand Grip
Seated Cable Bicep Curl On Stability Ball With Underhand Grip
Seated Dumbbell Bicep Curl On Stability Ball With Neutral Grip
Seated Dumbbell Bicep Curl On Stability Ball With Underhand Grip
 Chest
Alternating Cable Chest Press On Stability Ball With 1 Leg Up and Overhand Grip
Alternating Cable Chest Press On Stability Ball With Overhand Grip
Alternating Dumbbell Chest Press On Stability Ball With Feet Together and Overhand Grip
Alternating Dumbbell Chest Press On Stability Ball With Overhand Grip
Alternating Incline Dumbbell Chest Press On Stability Ball With Overhand Grip
Barbell Chest Press On Stability Ball With Feet On Tilt Board Side To Side
Barbell Chest Press On Stability Ball With Overhand Grip
Cable Chest Press On Stability Ball With Feet On Tilt Board Side To Side and Overhand Grip
Cable Chest Press On Stability Ball With Overhand Grip
Cable Chest Press On Stability Ball With Overhand Grip and 1 Leg Up
Decline Pushup With Feet On Stability Ball
Dumbbell Chest Press On Stability Ball With Overhand Grip
Dumbbell Chest Press On Stability Ball With Overhand Grip and Feet Together
Dumbbell Fly On Stability Ball
Incline Barbell Chest Press On Stability Ball
Incline Dumbbell Chest Press On Stability Ball With Overhand Grip
Incline Dumbbell Fly On Stability Ball
Incline Pushup With Hands On Stability Ball
Pushup With Hands On Stability Ball With Feet On Bench
Reciprocal Dumbbell Chest Press With Overhand Grip On Stability Ball
1 Arm Dumbbell Chest Press On Stability Ball With Overhand Grip
1 Arm Dumbbell Chest Press On Stability Ball With Overhand Grip and Feet Together
1 Arm Dumbbell Fly On Stability Ball
1 Arm Incline Cable Chest Press On Stability Ball With Overhand Grip
1 Arm Incline Dumbbell Chest Press On Stability Ball With Overhand Grip
1 Arm Targeted Cable Chest Press On Stability Ball With Overhand Grip
 Glutes
Dumbbell Split Squat With Back Leg On Stability Ball
Glute Kickback On Stability Ball With Ankle Weight
Side Split Squat On Stability Ball
Split Squat With Back Leg On Stability Ball
Split Squat With Back Leg On Stability Ball and Front Leg On Half Round Flat Up and Parallel
 Hamstrings
Bridge and Leg Curl On Stability Ball
1 Leg Curl On Stability Ball With Ankle Weight
1 Leg Hip Extension and Leg Curl On Stability Ball With Ankle Weight
1 Leg Hip Extension On Stability Ball With Ankle Weight
 Lats
Dumbbell Pullover On Stability Ball
1 Arm Dumbbell Row With Neutral Grip On Stability Ball
1 Dumbbell Pullover On Stability Ball
 Lower Back
Back Extension On Stability Ball With Arms Across Chest
Back Extension On Stability Ball With Arms Overhead
Back Extension On Stability Ball With Arms Overhead and Dumbbell
Back Extension On Stability Ball With Arms Overhead and Medicine Ball
Bridge On Stability Ball
Hip Extension On Stability Ball
Hip Extension On Stability Ball With Ankle Weight
Hip Extension On Stability Ball With Flutter Kick
Hip Extension On Stability Ball With Scissor Kick
Superman On Stability Ball
Superman With Opposite Side Arm and Leg On Stability Ball
Superman With Same Side Arm and Leg On Stability Ball
1 Leg Bridge On Stability Ball
 Quads
Leg Extension On Stability Ball With Ankle Weight
 Rear Shoulders
Alternating Rear Shoulder Dumbbell Row On Stability Ball
Rear Shoulder Dumbbell Row On Stability Ball
Reverse Dumbbell Fly On Stability Ball
Reverse Dumbbell Fly On Stability Ball With Feet On Tilt Board Side To Side
1 Arm Rear Shoulder Dumbbell Plank Row With Feet On Stability Ball
 Shoulders
Alternating Cable Shoulder Press On Stability Ball With Overhand Grip
Bench Dip With 1 Foot On Stability Ball
Bench Dip With Feet On Stability Ball
Dumbbell Chest Press On Stability Ball With Neutral Grip
Kneeling Dumbbell Shoulder Press On Stability Ball With Neutral Grip
Reciprocal Cable Shoulder Press On Stability Ball With Neutral Grip and 1 Leg Up
Seated Dumbbell Shoulder Press With Overhand Grip On Stability Ball
1 Arm Cable Shoulder Press On Stability Ball With Overhand Grip and 1 Leg Up
 Triceps
Lying Dumbbell Tricep Extension On Stability Ball
Seated 1 Arm Dumbbell Tricep Extension On Stability Ball
1 Dumbbell Tricep Extension On Stability Ball With Feet On Tilt Board Forward To Backward
 
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