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Browse By | Equipment | No Equipment:
(Sorted by Primary Muscle Group)
 
 Abs and Obliques
Bent Arm Side Bridge
Bicycle
Crunch With Arms Across Chest
Crunch With Arms Across Chest and Feet Up
Crunch With Arms Behind Head
Crunch With Arms Overhead
Dead Bug
Double Crunch With Arms Behind Head
Elbow Plank
Isometric Bent Arm Side Bridge
Isometric V Sit
Lying On Back Leg Raise With Flutter Kick
Lying On Back Leg Raise With Scissor Kick
Lying On Back Straight Leg Raise
Lying On Back With Legs Moving Side To Side
Pelvic Tilt
Pulsing Crunch With Arms Behind Head
Side Bending Lying On Side
Sit Up With Arms Across Chest
Sit Up With Arms Behind Head
Sit Up With Arms Overhead
Sit Up With Rotation
Straight Arm Plank
Straight Leg Raise With Hip Raise
Straignt Arm Side Bridge
V Sit
 Biceps
Assisted Biceps Stretch
 Calves
Assisted Calf Stretch
Calf Self Stretch
 Chest
Assisted Chest Stretch
Clap Pushup
Kneeling Pushup
Lateral Explosive Pushup
Pushup
Pushup With 1 Leg Up
Pushup With Rotation
1 Arm Pushup
 Glutes
Alternating Lunge
Alternating Split Squat Jump
Assisted Glutes Stretch
Backward Crossover Lunge
Backward Lunge
Backward Walking Lunge
Crossover Lunge
Cycling Split Squat Jump
Forward Side Lunge
Jumping Squat Thrusts
Side Lunge
Side Split Squat
Split Squat
Split Squat Jump
Squat
Squat Jump
Squat Jump and 1 Arm Reach
Tuck Jump
Vertical Jump With Arms
Walking Crossover Lunge
Walking Lunge
Walking Side Lunge
1 Leg Squat
 Hamstrings
Assisted Hamstrings Stretch
Hamstring Drop
 Hip Flexors
Assisted Hip Flexors Stretch
Backward Skip
Hip Flexors Self Stretch
Lying On Back Straight 1 Leg Raise With Resting Leg Bent
 Inner Thighs
Assisted Inner Thigh Stretch
 Lats
Assisted Lat Stretch
Lat Self Stretch
 Lower Back
Alternating Quadruped Lift With Opposite Side Arm and Leg
Alternating Quadruped Lift With Same Side Arm and Leg
Alternating Superman With Opposite Side Arm and Leg
Alternating Superman With Same Side Arm and Leg
Assisted Ql Stretch
Back Extension
Isometric Bridge
Ql Self Stretch
Quadruped Lift With Opposite Side Arm and Leg
Quadruped Lift With Same Side Arm and Leg
Superman
Superman With Opposite Side Arm and Leg
1 Leg Bridge
 Neck
Assisted Lying Neck Stretch
Assisted Lying Sternocleidomastoideus Stretch
Assisted Seated Neck Stretch
 Outer Thighs
Assisted It Band Stretch
 Quads
Assisted Quads Stretch
Assisted Rectus Femoris Stretch
Quads Self Stretch
 Rear Shoulders
Assisted Rear Shoulder Stretch
 Rhomboids
Assisted Rhomboids Stretch
 Shins
Assisted Shin Stretch
 Shoulders
Assisted Front Shoulder Stretch
Assisted Mid Shoulder Stretch
Assisted Shoulder External Rotator Stretch
Assisted Shoulder Internal Rotator Stretch
 Total Body
Bent Arm Side Bridge and Hip Abduction
Straight Arm Side Bridge and Hip Abduction
 Triceps
Assisted Tricep Stretch
Diamond Pushup
 
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