Abs and Obliques Bent Arm Side Bridge Bicycle Crunch With Arms Across Chest Crunch With Arms Across Chest and Feet Up Crunch With Arms Behind Head Crunch With Arms Overhead Dead Bug Double Crunch With Arms Behind Head Elbow Plank Isometric Bent Arm Side Bridge Isometric V Sit Lying On Back Leg Raise With Flutter Kick Lying On Back Leg Raise With Scissor Kick Lying On Back Straight Leg Raise Lying On Back With Legs Moving Side To Side Pelvic Tilt Pulsing Crunch With Arms Behind Head Side Bending Lying On Side Sit Up With Arms Across Chest Sit Up With Arms Behind Head Sit Up With Arms Overhead Sit Up With Rotation Straight Arm Plank Straight Leg Raise With Hip Raise Straignt Arm Side Bridge V Sit

Biceps Assisted Biceps Stretch

Calves Assisted Calf Stretch Calf Self Stretch

Chest Assisted Chest Stretch Clap Pushup Kneeling Pushup Lateral Explosive Pushup Pushup Pushup With 1 Leg Up Pushup With Rotation 1 Arm Pushup

Glutes Alternating Lunge Alternating Split Squat Jump Assisted Glutes Stretch Backward Crossover Lunge Backward Lunge Backward Walking Lunge Crossover Lunge Cycling Split Squat Jump Forward Side Lunge Jumping Squat Thrusts Side Lunge Side Split Squat Split Squat Split Squat Jump Squat Squat Jump Squat Jump and 1 Arm Reach Tuck Jump Vertical Jump With Arms Walking Crossover Lunge Walking Lunge Walking Side Lunge 1 Leg Squat

Hamstrings Assisted Hamstrings Stretch Hamstring Drop

Hip Flexors Assisted Hip Flexors Stretch Backward Skip Hip Flexors Self Stretch Lying On Back Straight 1 Leg Raise With Resting Leg Bent

Inner Thighs Assisted Inner Thigh Stretch

Lats Assisted Lat Stretch Lat Self Stretch

Lower Back Alternating Quadruped Lift With Opposite Side Arm and Leg Alternating Quadruped Lift With Same Side Arm and Leg Alternating Superman With Opposite Side Arm and Leg Alternating Superman With Same Side Arm and Leg Assisted Ql Stretch Back Extension Isometric Bridge Ql Self Stretch Quadruped Lift With Opposite Side Arm and Leg Quadruped Lift With Same Side Arm and Leg Superman Superman With Opposite Side Arm and Leg 1 Leg Bridge

Neck Assisted Lying Neck Stretch Assisted Lying Sternocleidomastoideus Stretch Assisted Seated Neck Stretch

Outer Thighs Assisted It Band Stretch

Quads Assisted Quads Stretch Assisted Rectus Femoris Stretch Quads Self Stretch

Rear Shoulders Assisted Rear Shoulder Stretch

Rhomboids Assisted Rhomboids Stretch

Shins Assisted Shin Stretch

Shoulders Assisted Front Shoulder Stretch Assisted Mid Shoulder Stretch Assisted Shoulder External Rotator Stretch Assisted Shoulder Internal Rotator Stretch

Total Body Bent Arm Side Bridge and Hip Abduction Straight Arm Side Bridge and Hip Abduction

Triceps Assisted Tricep Stretch Diamond Pushup