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Browse By | Equipment | Medicine Ball:
(Sorted by Primary Muscle Group)
 
 Abs and Obliques
Crunch and Rotation With Arms Overhead and Medicine Ball
Crunch On Bosu With Arms Overhead and Medicine Ball
Crunch On Stability Ball With Arms Overhead and Medicine Ball
Crunch With Arms Overhead and Medicine Ball
Lying Trunk Rotation On Bosu Flat Down With Medicine Ball and Feet Up
Seated Incline Trunk Rotation On Bosu Flat Down With Medicine Ball
Self Medicine Ball Throw On Bosu
Side Bending On Stability Ball With Medicine Ball
Sit Up and Rotation With Medicine Ball Throw
Sit Up On Bosu and Medicine Ball Throw
Sit Up On Decline Bench and Medicine Ball Self Throw
Sit Up With Medicine Ball Self Throw
Sit Up With Rotation With Medicine Ball
Trunk Rotation On Stability Ball With Medicine Ball
Trunk Rotation With Medicine Ball and Feet Up
Trunk Rotation With Partner Back To Back Medicine Ball Pass
2 Arm Medicine Ball Diagonal Trunk Rotation
2 Arm Medicine Ball Side Throw High To Low
2 Arm Medicine Ball Side Throw Low To High
2 Arm Medicine Ball Throw Side To Side
 Chest
Alternating Medicine Ball Throw On Incline Bench With Elbows Out
Medicine Ball Chest Pass
Pushup and Rolling Medicine Ball Hand To Hand
1 Arm Medicine Ball Chest Pass
1 Arm Medicine Ball Overhead Pass On Incline Bench
 Glutes
Medicine Ball Deadlift and Row
Squat With Medicine Ball Behind Head
 Lower Back
Back Extension and Medicine Ball Self Throw
Back Extension On Machine With Medicine Ball
Back Extension On Stability Ball With Arms Overhead and Medicine Ball
Kneeling Back Extension and Medicine Ball Self Throw
Kneeling Back Extension and Medicine Ball Throw
Kneeling Back Extension With Medicine Ball
Standing Back Extension With Medicine Ball
Trunk Rotation With Medicine Ball Low To High
 Rear Shoulders
1 Arm Rear Shoulder Dumbbell Plank Row
1 Arm Rear Shoulder Dumbbell Plank Row On Medicine Ball
 Shoulders
Alternating Incline Bench Medicine Ball Throw With Elbows In
Lying Medicine Ball Chest Throw
Medicine Ball Shoulder Press
 Total Body
Figure 8 Squat With Medicine Ball
Squat and Back Extension With Medicine Ball
Squat and Medicine Ball Side Throw
 Triceps
Medicine Ball Throw On Incline Bench
Pushup With Hands On Medicine Ball
 
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