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Browse By | Equipment | Machine:
(Sorted by Primary Muscle Group)
 
 Abs and Obliques
Machine Crunch
Reciprocal Roman Chair Bent Knee Leg Raise
Reciprocal Roman Chair Straight Leg Raise
Roman Chair Bent Knee Leg Raise
Roman Chair Bent Knee Leg Raise and Rotation
Roman Chair Straight Leg Raise
Seated Machine Trunk Rotation
Side Bending On Hyperextension Machine
 Biceps
Machine Bicep Curl With Underhand Grip
 Calves
Seated Calf Raise On Plated Machine
Standing Calf Raise On Machine
 Chest
Chest Dip
Machine Chest Press
Machine Fly
 Glutes
Hack Squat
Leg Press
1 Leg Leg Press
 Hamstrings
Lying Machine Leg Curl
Seated Machine Leg Curl
Standing Machine Leg Curl
1 Leg Lying Machine Leg Curl
1 Leg Seated Machine Leg Curl
 Inner Thighs
Machine Hip Adduction
 Lats
Machine Lat Pulldown With Neutral Grip
Machine Lat Pulldown With Overhand Grip
Machine Pullover
Seated Machine Row With Neutral Grip
Tbar Row With Neutral Grip
 Lower Back
Back Extension and Rotation On Machine
Back Extension On Machine With Arms Across Chest
Back Extension On Machine With Arms Overhead
Back Extension On Machine With Medicine Ball
Machine Back Extension
 Outer Thighs
Machine Hip Abduction
 Quads
Machine Leg Extension
1 Leg Machine Leg Extension
 Rear Shoulders
Explosive Reverse Pushup With Overhand Grip
Machine Reverse Fly
Seated Rear Shoulder Machine Row
Tbar Row With Overhand Grip
 Shoulders
Machine Chest Press With Neutral Grip
Machine Shoulder Press With Neutral Grip
Machine Shoulder Press With Overhand Grip
Machine Shoulder Side Raise
Shoulder Dip On Dip Bars
 Triceps
Machine Tricep Extension
 
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