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Browse By | Equipment | Dumbbell:
(Sorted by Primary Muscle Group)
 
 Abs and Obliques
Crunch On Stability Ball With Arms Across Chest and Dumbbell
Crunch On Stability Ball With Arms Overhead and Dumbbell
Crunch With Arms Across Chest and Dumbbell
Dumbbell Crunch and Rotation With Arms Across Chest
Dumbbell Crunch On Bosu With Arms Overhead
Dumbbell Crunch With Arms Overhead
Dumbbell Side Bending
Dumbbell Trunk Rotation With Feet Up
 Biceps
Alternating Dumbbell Bicep Curl On Bosu Flat Down With Underhand Grip
Alternating Dumbbell Bicep Curl On Bosu Flat Up With Underhand Grip
Alternating Dumbbell Bicep Curl On Stability Ball With Neutral Grip and 1 Leg Up
Alternating Dumbbell Bicep Curl On Stability Ball With Underhand Grip and 1 Leg Up
Alternating Dumbbell Bicep Curl With Neutral Grip
Alternating Dumbbell Bicep Curl With Underhand Grip
Dumbbell Bicep Curl On Incline Bench Face Down With Underhand Grip
Dumbbell Bicep Curl On Stability Ball With Neutral Grip and 1 Leg Up
Dumbbell Bicep Curl On Stability Ball With Neutral Grip and Feet On Tilt Board Side To Side
Dumbbell Bicep Curl On Stability Ball With Underhand Grip and 1 Leg Up
Dumbbell Bicep Curl On Stability Ball With Underhand Grip and Feet On Tilt Board Side To Side
Dumbbell Bicep Curl With Neutral Grip
Dumbbell Bicep Curl With Underhand Grip
Kneeling Dumbbell Bicep Curl On Stability Ball With Neutral Grip
Kneeling Dumbbell Preacher Curl On Stability Ball With Underhand Grip
Reciprocal Dumbbell Bicep Curl With Neutral Grip
Reciprocal Dumbbell Bicep Curl With Underhand Grip
Seated Dumbbell Bicep Curl On Stability Ball With Neutral Grip
Seated Dumbbell Bicep Curl On Stability Ball With Underhand Grip
Seated Dumbbell Bicep Curl With Neutral Grip
1 Arm Dumbbell Bicep Curl With Underhand Grip
1 Leg Dumbbell Bicep Curl With Underhand Grip
 Calves
1 Leg Standing Calf Raise With Dumbbell
 Chest
Alternating Decline Dumbbell Chest Press With Overhand Grip
Alternating Dumbbell Chest Press On Stability Ball With Feet Together and Overhand Grip
Alternating Dumbbell Chest Press On Stability Ball With Overhand Grip
Alternating Dumbbell Chest Press With Overhand Grip
Alternating Incline Dumbbell Chest Press On Stability Ball With Overhand Grip
Alternating Incline Dumbbell Chest Press With Overhand Grip
Decline Dumbbell Fly
Decline Dumbbell Press With Overhand Grip
Dumbbell Chest Press On Stability Ball With Overhand Grip
Dumbbell Chest Press On Stability Ball With Overhand Grip and Feet Together
Dumbbell Chest Press With Overhand Grip
Dumbbell Chest Press With Overhand Grip and Feet On Bench
Dumbbell Chest Press With Overhand Grip and Feet Up
Dumbbell Chest Press With Overhand Grip On Floor
Dumbbell Fly
Dumbbell Fly On Floor
Dumbbell Fly On Stability Ball
Dumbbell Fly With Feet On Bench
Incline Dumbbell Chest Press On Stability Ball With Overhand Grip
Incline Dumbbell Chest Press With Overhand Grip
Incline Dumbbell Fly
Incline Dumbbell Fly On Stability Ball
Reciprocal Dumbbell Chest Press With Overhand Grip
Reciprocal Dumbbell Chest Press With Overhand Grip and Feet Up
Reciprocal Dumbbell Chest Press With Overhand Grip On Stability Ball
Reciprocal Dumbbell Fly
Reciprocal Incline Dumbbell Chest Press With Overhand Grip
Targeted Alternating Dumbbell Chest Press With Overhand Grip
Targeted Dumbbell Chest Press With Overhand Grip
Targeted Incline Dumbbell Chest Press With Overhand Grip
Trajectory 1 Arm Dumbbell Chest Press With Overhand Grip
Trajectory Alternating Dumbbell Chest Press With Overhand Grip
Trajectory Incline Dumbbell Press With Overhand Grip
1 Arm Decline Dumbbell Chest Press With Overhand Grip
1 Arm Decline Dumbbell Fly
1 Arm Dumbbell Chest Press On Stability Ball With Overhand Grip
1 Arm Dumbbell Chest Press On Stability Ball With Overhand Grip and Feet Together
1 Arm Dumbbell Chest Press With Overhand Grip
1 Arm Dumbbell Fly
1 Arm Dumbbell Fly On Floor
1 Arm Dumbbell Fly On Stability Ball
1 Arm Incline Dumbbell Chest Press On Stability Ball With Overhand Grip
1 Arm Incline Dumbbell Chest Press With Overhand Grip
1 Arm Incline Dumbbell Fly
 Forearms
Dumbbell Wrist Curl
Dumbbell Wrist Curl With Arms On Bench
Dumbbell Wrist Extension
Dumbbell Wrist Extension With Arms On Bench
Reciprocal Dumbbell Bicep Curl With Overhand Grip
 Glutes
Alternating Backward Dumbbell Lunge
Alternating Dumbbell Lunge
Alternating Dumbbell Step Up On Bench
Backward Dumbbell Crossover Lunge
Backward Dumbbell Lunge
Backward Walking Dumbbell Lunge
Dumbbell Crossover Lunge
Dumbbell Deadlift With Overhand Grip
Dumbbell Front Squat
Dumbbell Lunge
Dumbbell Lunge On Bosu Flat Down
Dumbbell Lunge On Tilt Board Side To Side
Dumbbell Side Lunge On Bosu Flat Down
Dumbbell Side Split Squat
Dumbbell Side Step Up On Bosu Flat Down
Dumbbell Split Squat
Dumbbell Split Squat On Tilt Board Side To Side
Dumbbell Split Squat With Back Leg On Bench
Dumbbell Split Squat With Back Leg On Bench and Front Leg On Half Round Flat Down and Across
Dumbbell Split Squat With Back Leg On Stability Ball
Dumbbell Squat
Dumbbell Squat Jump
Dumbbell Squat On Bosu Flat Down
Dumbbell Squat On Bosu Flat Up
Dumbbell Squat On Tilt Board Forward To Backward
Dumbbell Squat On Tilt Board Side To Side
Dumbbell Step Up On Bench
Dumbbell Step Up On Bosu Flat Down
Dumbbell Walking Crossover Lunge
Forward and Backward Dumbbell Lunge
Forward and Backward Dumbbell Lunge On Bosu Flat Down
Forward and Side Dumbbell Lunge
Multi Directional Dumbbell Lunge
Reciprocal Dumbbell Step Up On Bench
Side Dumbbell Lunge
Side Dumbbell Step Up On Bench
Walking Dumbbell Lunge
Walking Dumbbell Side Lunge
1 Leg Dumbbell Deadlift With Overhand Grip
1 Leg Dumbbell Squat
 Hamstrings
Stiff Leg Dumbbell Deadlift With Overhand Grip
 Lats
Alternating Dumbbell Pullover
Alternating Dumbbell Row On Bosu Flat Up With Neutral Grip
Alternating Incline Dumbbell Row With Neutral Grip
Dumbbell Incline Bench Row With Neutral Grip
Dumbbell Pullover
Dumbbell Pullover On Stability Ball
Dumbbell Row With Neutral Grip
Incline Dumbbell Row Neutral Grip
Reciprocal Dumbbell Row With Neutral Grip
Reciprocal Incline Dumbbell Row Neutral Grip
1 Arm Dumbbell Plank Row With Hand On Bosu Flat Down and Neutral Grip
1 Arm Dumbbell Pullover
1 Arm Dumbbell Row With Neutral Grip
1 Arm Dumbbell Row With Neutral Grip Leaning On Bench
1 Arm Dumbbell Row With Neutral Grip On Stability Ball
1 Dumbbell Pullover
1 Dumbbell Pullover On Floor
1 Dumbbell Pullover On Stability Ball
1 Leg Incline Dumbbell Row Neutral Grip
1 Leg Reciprocal Dumbbell Row Neutral Grip
 Lower Back
Back Extension On Stability Ball With Arms Overhead and Dumbbell
Dumbbell Bridge
Standing Dumbbell Back Extension
Superman With Dumbbell
 Rear Shoulders
Alternating Incline Rear Shoulder Dumbbell Row On Bench
Alternating Rear Shoulder Dumbbell Row
Alternating Rear Shoulder Dumbbell Row On Stability Ball
Alternating Rear Shoulder Incline Dumbbell Row On Bosu Flat Up
Alternating Reverse Dumbbell Fly
Incline Reverse Dumbbell Fly
Incline Reverse Dumbbell Fly On Bench
Rear Shoulder Dumbbell Row
Rear Shoulder Dumbbell Row On Stability Ball
Rear Shoulder Dumbbell Row On Table
Rear Shoulder Dumbbell Row On Tilt Board Forward To Backward
Rear Shoulder Incline Dumbbell Row
Rear Shoulder Incline Dumbbell Row On Bench
Reciprocal Rear Shoulder Dumbbell Row
Reciprocal Reverse Dumbbell Fly
Reverse Dumbbell Fly
Reverse Dumbbell Fly On Bosu Flat Up
Reverse Dumbbell Fly On Stability Ball
Reverse Dumbbell Fly On Stability Ball With Feet On Tilt Board Side To Side
Reverse Dumbbell Fly On Tilt Board Forward To Backward
1 Arm Rear Shoulder Dumbbell Plank Row
1 Arm Rear Shoulder Dumbbell Plank Row On Medicine Ball
1 Arm Rear Shoulder Dumbbell Plank Row With Feet On Bosu Flat Down
1 Arm Rear Shoulder Dumbbell Plank Row With Feet On Stability Ball
1 Arm Rear Shoulder Dumbbell Plank Row With Hand On Bosu Flat Down
1 Arm Rear Shoulder Dumbbell Row
1 Arm Rear Shoulder Dumbbell Row Leaning On Bench
1 Arm Reverse Dumbbell Fly
 Shoulders
Alternating Dumbbell Chest Press With Neutral Grip and Feet Up
Alternating Dumbbell Shoulder Front Raise
Alternating Dumbbell Shoulder Press With Neutral Grip
Alternating Dumbbell Shoulder Side Raise
Decline Dumbbell Chest Press With Neutral Grip
Dumbbell Chest Press On Stability Ball With Neutral Grip
Dumbbell Chest Press With Neutral Grip
Dumbbell Chest Press With Neutral Grip and Feet Up
Dumbbell Push Press
Dumbbell Shoulder Front Raise
Dumbbell Shoulder Front Raise On Tilt Board Forward To Backward
Dumbbell Shoulder Press With Neutral Grip
Dumbbell Shoulder Press With Overhand Grip
Dumbbell Shoulder Side Raise With Neutral Grip
Dumbbell Shrug
Dumbbell Upright Row
Kneeling Dumbbell Shoulder Press On Stability Ball With Neutral Grip
Reciprocal Dumbbell Shoulder Press With Neutral Grip
Reciprocal Dumbbell Shoulder Press With Overhand Grip
Seated Dumbbell Shoulder Press With Overhand Grip On Stability Ball
Trajectory Dumbbell Chest Press With Neutral Grip
1 Arm Decline Dumbbell Chest Press With Neutral Grip
1 Arm Dumbbell Shoulder Press With Overhand Grip
1 Arm Dumbbell Shoulder Side Raise
 Total Body
Alternating Backward Dumbbell Crossover Lunge and Side Raise
Backward Dumbbell Lunge and Row With Neutral Grip
Dumbbell Clean and Jerk
Dumbbell Clean and Press
Dumbbell Lunge and 1 Arm Shoulder Press
Dumbbell Power Clean
Dumbbell Side Lunge and Shoulder Side Raise
Dumbbell Side Step Up and Shoulder Side Raise and Hip Abduction With Ankle Weight On Bosu Flat Down
Dumbbell Snatch
Dumbbell Split Squat and Shoulder Press With Neutral Grip
Dumbbell Squat and Shoulder Press With Overhand Grip
Dumbbell Squat and Shoulder Press With Overhand Grip On Tilt Board Side To Side
Dumbbell Step Up and Bicep Curl On Bosu Flat Down
Dumbbell Step Up and Shoulder Press On Bosu Flat Down
Walking Dumbbell Crossover Lunge and Shoulder Press
1 Arm Diagonal Dumbbell Row and Shoulder Press With Overhand Grip
1 Arm Dumbbell Clean and Jerk
1 Arm Dumbbell Clean and Press
1 Leg 1 Arm Dumbbell Clean and Press
1 Leg 1 Arm Dumbbell Hang Clean
1 Leg Dumbbell Clean and Press
 Triceps
Alternating Dumbbell Tricep Extension
Bent Over Dumbbell Tricep Extension
Dumbbell Tricep Extension On Bosu Flat Down
Lying Dumbbell Tricep Extension
Lying Dumbbell Tricep Extension On Stability Ball
Seated 1 Arm Dumbbell Tricep Extension
Seated 1 Arm Dumbbell Tricep Extension On Stability Ball
Seated 1 Dumbbell Tricep Extension
1 Arm Dumbbell Tricep Extension Leaning On Bench
1 Dumbbell Tricep Extension
1 Dumbbell Tricep Extension On Bosu Flat Down
1 Dumbbell Tricep Extension On Stability Ball With Feet On Tilt Board Forward To Backward
 
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