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Equipment
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Dumbbell
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(Sorted by Primary Muscle Group)
Abs and Obliques
Crunch On Stability Ball With Arms Across Chest and Dumbbell
Crunch With Arms Across Chest and Dumbbell
Dumbbell Crunch and Rotation With Arms Across Chest
Dumbbell Crunch On Bosu With Arms Overhead
Dumbbell Side Bending
Biceps
Alternating Dumbbell Bicep Curl On Bosu Flat Down With Underhand Grip
Alternating Dumbbell Bicep Curl On Bosu Flat Up With Underhand Grip
Alternating Dumbbell Bicep Curl On Stability Ball With Neutral Grip and 1 Leg Up
Alternating Dumbbell Bicep Curl On Stability Ball With Underhand Grip and 1 Leg Up
Alternating Dumbbell Bicep Curl With Neutral Grip
Alternating Dumbbell Bicep Curl With Underhand Grip
Dumbbell Bicep Curl On Incline Bench Face Down With Underhand Grip
Dumbbell Bicep Curl On Stability Ball With Neutral Grip and 1 Leg Up
Dumbbell Bicep Curl On Stability Ball With Neutral Grip and Feet On Tilt Board Side To Side
Dumbbell Bicep Curl On Stability Ball With Underhand Grip and 1 Leg Up
Dumbbell Bicep Curl On Stability Ball With Underhand Grip and Feet On Tilt Board Side To Side
Dumbbell Bicep Curl With Neutral Grip
Dumbbell Bicep Curl