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Browse By | Equipment | Cable:
(Sorted by Primary Muscle Group)
 
 Abs and Obliques
Alternating Cable Straight Leg Raise With Feet Up
Cable Crunch
Cable Crunch On Stability Ball
Cable Crunch With Rotation On Stability Ball
Cable Side Bending With Low Pulley
Cable Sit Up
Cable Trunk Rotation High To Low
Cable Trunk Rotation Low To High
Cable Trunk Rotation Side Side
Kneeling Cable Crunch
Lying On Back Cable Straight Leg Raise
Reciprocal Cable Straight Leg Raises With Feet Up
 Biceps
Cable Bicep Curl With Rope and Neutral Grip
Cable Bicep Curl With Rope On Tilt Board Diagonal
Cable Bicep Curl With Rope On Tilt Board Forward To Backward and Neutral Grip
Cable Bicep Curl With Rope On Tilt Board Side To Side and Neutral Grip
Cable Bicep Curl With Underhand Grip
Cable Bicep Curl With V Grip
Seated Cable Bicep Curl On Stability Ball With Underhand Grip
Seated Cable Row Narrow Overhand Grip
1 Arm Cable Bicep Curl With Rope and Neutral Grip
1 Arm Cable Bicep Curl With Underhand Grip
1 Leg 1 Arm Cable Bicep Curl With Underhand Grip
 Calves
Standing Cable Calf Raise On Platform
1 Leg Standing Cable Calf Raise On Platform
 Chest
Alternating Cable Bench Press With Overhand Grip
Alternating Cable Chest Press On Half Round Flat Up and Across With Overhand Grip
Alternating Cable Chest Press On Half Rounds Flat Up and Parallel With Overhand Grip
Alternating Cable Chest Press On Stability Ball With 1 Leg Up and Overhand Grip
Alternating Cable Chest Press On Stability Ball With Overhand Grip
Alternating Cable Chest Press On Tilt Board Forward To Backward With Overhand Grip
Alternating Cable Chest Press On Tilt Board Side To Side With Overhand Grip
Alternating Standing Cable Fly
Cable Chest Press On Bench With Overhand Grip
Cable Chest Press On Half Rounds Flat Up and Parallel With Overhand Grip
Cable Chest Press On Stability Ball With Feet On Tilt Board Side To Side and Overhand Grip
Cable Chest Press On Stability Ball With Overhand Grip
Cable Chest Press On Stability Ball With Overhand Grip and 1 Leg Up
Cable Chest Press On Tilt Board Forward To Backward With Overhand Grip
Cable Chest Press On Tilt Board Side To Side With Overhand Grip
Cable Chest Press With Overhand Grip
Cable Chest Press With Overhand Grip and Feet On Bench
Cable Chest Press With Overhand Grip On Half Round Flat Up and Across
Cable Crossover
Decline Cable Chest Press On Bench
Incline Cable Chest Press Overhand Grip
Reciprocal Cable Chest Press On Bench With Overhand Grip
Reciprocal Cable Chest Press On Half Rounds Flat Up and Parallel With Overhand Grip
Reciprocal Cable Chest Press Overhand Grip Half Round Flat Up and Across
Reciprocal Decline Cable Chest Press On Bench
Reciprocal Targeted Cable Chest Press With Overhand Grip
Standing 1 Arm Cable Chest Press With Overhand Grip
Standing 1 Arm Cable Fly
Standing Alternating Cable Chest Press With Overhand Grip
Standing Cable Fly
Standing Reciprocal Cable Chest Press With Overhand Grip
Standing Targeted 1 Arm Cable Chest Press With Overhand Grip
Standing Trajectory Cable Chest Press With Overhand Grip
Targeted Alternating Cable Chest Press On Bench With Overhand Grip
Targeted Alternating Decline Cable Chest Press On Bench With Overhand Grip
Targeted Cable Chest Press With Overhand Grip
Targeted Reciprocal Cable Chest Press With Overhand Grip
Trajectory Cable Chest Press With Overhand Grip
1 Arm Cable Chest Press On Bench With Overhand Grip
1 Arm Cable Chest Press On Bench With Overhand Grip and Feet Up
1 Arm Incline Cable Chest Press On Stability Ball With Overhand Grip
1 Arm Targeted Cable Chest Press On Bench With Overhand Grip
1 Arm Targeted Cable Chest Press On Stability Ball With Overhand Grip
1 Leg Cable Fly On Balance Pad
 Forearms
Cable Bicep Curl With Overhand Grip
Cable Wrist Curl
Cable Wrist Extension
1 Arm Cable Bicep Curl With Overhand Grip
 Glutes
Alternating Cable Lunge
Backward Cable Lunge
Cable Deadlift On Tilt Board Forward To Backward With Overhand Grip
Cable Deadlift With Overhand Grip
Cable Lunge
Cable Lunge On Tilt Board Side To Side
Cable Side Lunge
Cable Split Squat
Cable Split Squat On Balance Pad
Cable Squat
Cable Squat Jump
Cable Step Up On Box
Standing Cable Glute Kickback From High Pulley
1 Leg 1 Arm Cable Squat
1 Leg 1 Arm Cable Squat On Balance Pad and Tilt Board Side To Side
1 Leg 1 Arm Cable Squat On Tilt Board Side To Side
1 Leg Cable Deadlift With Overhand Grip
1 Leg Cable Squat
1 Leg Cable Squat On Balance Pad
1 Leg Cable Squat On Half Round Flat Up and Parallel
1 Leg Cable Squat On Tilt Board Side To Side
 Hamstrings
Standing Cable Hip Extension and Leg Curl
Standing Cable Hip Extension and Leg Curl With Support
Standing Cable Hip Extension With Support
Standing Cable Leg Curl
 Hip Flexors
Lying On Back Straight 1 Leg Cable Raise
Standing Bent Knee Cable Leg Raise
Standing Cable Straight Leg Raise
 Inner Thighs
Standing Cable Hip Adduction
 Lats
Alternating Cable Pullover
Cable Lat Pulldown With Medium Neutral Grip
Cable Lat Pulldown With Medium Overhand Grip
Cable Lat Pulldown With Underhand Grip
Cable Lat Pulldown With Wide Overhand Grip
Cable Pullover
Cable Pullover On Tilt Board Forward To Backward
Cable Pullover On Tilt Board Side To Side
Cable Row On Lat Pull Machine With Neutral Grip
Cable Row On Lat Pull Machine With Underhand Grip
Cable Row With Narrow Neutral Grip
Incline Cable Lat Pulldown With Medium Overhand Grip
Incline Cable Lat Pulldown With Underhand Grip
Incline Cable Lat Pulldown With Wide Overhand Grip
Reciprocal Cable Lat Pulldown With Overhand Grip
Reciprocal Cable Pullover
Seated 1 Arm Cable Row Neutral Grip
Seated Cable Row With Medium Neutral Grip
Seated Cable Row With Underhand Grip
1 Arm Cable Lat Pulldown With Neutral Grip
1 Arm Cable Lat Pulldown With Overhand Grip
1 Arm Cable Pullover
1 Arm Cable Pullover On Tilt Board Forward To Backward
1 Arm Cable Row On Lat Pull Machine With Neutral Grip
1 Arm Cable Shoulder Adduction
1 Arm Cable Shoulder Adduction On Tilt Board Forward To Backward
1 Arm Incline Cable Lat Pulldown With Neutral Grip
1 Arm Incline Cable Lat Pulldown With Overhand Grip
 Lower Back
Kneeling Cable Back Extension With Arms Across Chest
 Outer Thighs
Standing Cable Hip Abduction
Standing Cable Hip Abduction With Hip Rotation
 Quads
Cable Leg Extension
 Rear Shoulders
Bent Over Reverse Cable Fly
Bent Over Reverse Cable Fly On Tilt Board Forward To Backward
Bent Over Reverse Cable Fly On Tilt Board Side To Side
Cable Row On Lat Pull Machine With Wide Overhand Grip
Rear Shoulder Cable Row On Lat Pull Machine
Reverse Cable Fly On Dyna Disc
Seated 1 Arm Rear Shoulder Cable Row
Seated Cable Row Wide Overhand Grip
Seated Rear Shoulder Cable Row
Standing Rear Shoulder Cable Row
Standing Reverse Cable Fly
1 Arm Bent Over Reverse Cable Fly
1 Arm Bent Over Reverse Cable Fly On Tilt Board Forward To Backward
1 Arm Rear Shoulder Cable Row On Lat Pull Machine
1 Arm Reverse Cable Fly On Tilt Board Side To Side
1 Leg Reverse Cable Fly
1 Leg Reverse Cable Fly On Dyna Disc
 Shoulders
Alternating Cable Front Raise
Alternating Cable Shoulder Press On Half Round Flat Up and Across With Neutral Grip
Alternating Cable Shoulder Press On Stability Ball With Overhand Grip
Alternating Cable Shoulder Press On Tilt Board Side To Side With Overhand Grip
Alternating Cable Shoulder Press With Neutral Grip
Cable Front Raise On Half Round Flat Down and Across
Cable Front Raise With Overhand Grip
Cable Shoulder External Rotation
Cable Shoulder Internal Rotation
Cable Shoulder Press On Bosu Flat Down
Cable Shoulder Press On Dyna Disc With Overhand Grip
Cable Shoulder Press On Half Round Flat Down and Across With Overhand Grip
Cable Shoulder Press On Tilt Board Forward To Backward With Overhand Grip
Cable Shoulder Press With Neutral Grip
Cable Shoulder Press With Overhand Grip
Cable Shoulder Press With Wide Neutral Grip
Cable Shoulder Side Raise On Dyna Disc With Overhand Grip
Cable Shoulder Side Raise With Overhand Grip
Cable Shoulder Side Raise With Overhand Grip On Dyna Disc
Cable Shrug
Reciprocal Cable Front Raise
Reciprocal Cable Front Raise On Tilt Board Side To Side
Reciprocal Cable Shoulder Press On Bosu Flat Up With Overhand Grip
Reciprocal Cable Shoulder Press On Stability Ball With Neutral Grip and 1 Leg Up
Reciprocal Cable Shoulder Press With Overhand Grip
Targeted Alternating Cable Chest Press With Neutral Grip
1 Arm Cable Shoulder Press On Dyna Disc With Neutral Grip
1 Arm Cable Shoulder Press On Half Round Flat Up and Parallel With Overhand Grip
1 Arm Cable Shoulder Press On Stability Ball With Overhand Grip and 1 Leg Up
1 Arm Cable Shoulder Press With Overhand Grip
1 Arm Cable Shoulder Side Raise On Half Round Flat Up and Parallel
1 Arm Cable Shoulder Side Raise With Overhand Grip
1 Leg 1 Arm Cable Front Raise
1 Leg Alternating Cable Shoulder Press With Overhand Grip
1 Leg Cable Shoulder Press With Overhand Grip
1 Leg Reciprocal Cable Shoulder Press With Overhand Grip
 Total Body
Backward Cable Lunge and Front Raise
Backward Cable Lunge and Row With Neutral Grip
Backward Cable Lunge With Rotation
Cable Lunge and 1 Arm Shoulder Press With Overhand Grip
Cable Lunge and Chest Press On Dyna Disc With Overhand Grip
Cable Lunge and Chest Press On Tilt Board Side To Side With Overhand Grip
Cable Lunge and Shoulder Press On Tilt Board Side To Side With Neutral Grip
Cable Lunge and Shoulder Press With Overhand Grip
Cable Side Lunge With Shoulder Side Raise
Cable Split Squat and Front Raise
Cable Split Squat and Shoulder Press With Overhand Grip
Cable Squat and Shoulder Side Raise On Tilt Board Diagonal
Cable Squat and Shoulder Side Raise On Tilt Board Side To Side With Overhand Grip
Cable Step Up and Bicep Curl With Underhand Grip On Box
Squat and 1 Arm Cable Shoulder Press With Overhand Grip
Squat and Cable Shoulder Press With Overhand Grip
1 Leg Cable Squat and 1 Arm Shoulder Press With Overhand Grip
1 Leg Squat and Cable Shoulder Press On Tilt Board Side To Side With Neutral Grip
 Triceps
Overhead Tricep Extension With Rope
Overhead Tricep Extension With V Bar
Tricep Pressdown With Straight Bar
Tricep Pressdown With Straight Bar and Underhand Grip
Tricep Pressdown With V Bar
1 Arm Tricep Pressdown
1 Arm Tricep Pressdown On Balance Pad and Tilt Board Forward To Backward
1 Arm Tricep Pressdown On Balance Pad and Tilt Board Side To Side
1 Arm Tricep Pressdown With Rope
1 Arm Tricep Pressdown With Underhand Grip
1 Leg 1 Arm Tricep Pressdown With Rope On Dyna Disc
 
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