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Bosu Flat Up
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(Sorted by Primary Muscle Group)
 
Abs and Obliques
Elbow Plank On Bosu Flat Up
Elbow Plank With Feet On Bosu Flat Up
Straight Arm Plank and Crunch On Bosu Flat Up
Straight Arm Plank With Feet On Bosu Flat Up
Straight Arm Plank With Hands On Bosu Flat Up
Biceps
Alternating Dumbbell Bicep Curl On Bosu Flat Up With Underhand Grip
Chest
Pushup With Feet On Bosu Flat Up
Pushup With Hands On Bosu Flat Up
Glutes
Barbell Deadlift On Bosu Flat Up With Overhand Grip
Dumbbell Squat On Bosu Flat Up
Squat On Bosu Flat Up
Lats
Alternating Dumbbell Row On Bosu Flat Up With Neutral Grip
Shoulders
Alternating Rear Shoulder Incline Dumbbell Row On Bosu Flat Up
Reciprocal Cable Shoulder Press On Bosu Flat Up With Overhand Grip
Reverse Dumbbell Fly On Bosu Flat Up
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