Browse By | Equipment | Bosu Flat Down:
(Sorted by Primary Muscle Group)
 
 Abs and Obliques
Bent Arm Side Bridge On Bosu Flat Down
Bicycle On Bosu
Crunch and Rotation On Bosu With Arms Behind Head
Crunch On Bosu With Arms Across Chest
Crunch On Bosu With Arms Across Chest and Feet Up
Crunch On Bosu With Arms Behind Head
Crunch On Bosu With Arms Overhead
Crunch On Bosu With Arms Overhead and Medicine Ball
Double Crunch On Bosu With Arms At Side
Double Crunch On Bosu With Arms Behind Head
Double Crunch On Bosu With Arms Extended
Dumbbell Crunch On Bosu With Arms Overhead
Isometric Bent Arm Side Bridge On Bosu Flat Down
Isometric Straight Arm Side Bridge On Bosu Flat Down
Leg Raise With Flutter Kick On Bosu
Leg Raise With Scissor Kick On Bosu
Lying Trunk Rotation On Bosu Flat Down With Medicine Ball and Feet Up
Seated Incline Trunk Rotation On Bosu Flat Down With Medicine Ball
Seated Trunk Rotation On Bosu Flat Down
Self Medicine Ball Throw On Bosu
Side Bending On Bosu
Side Leg Raise On Bosu
Sit Up On Bosu and Medicine Ball Throw
Sit Up On Bosu With Arms Behind Head
Straight Arm Side Bridge On Bosu Flat Down
Trunk Rotation On Bosu Flat Down With Feet Up
V Sit and Leg Extension On Bosu
 Biceps
Alternating Dumbbell Bicep Curl On Bosu Flat Down With Underhand Grip
 Glutes
Barbell Deadlift On Bosu Flat Down With Overhand Grip
Dumbbell Lunge On Bosu Flat Down
Dumbbell Side Lunge On Bosu Flat Down
Dumbbell Side Step Up and Shoulder Side Raise and Hip Abduction With Ankle Weight On Bosu Flat Down
Dumbbell Side Step Up On Bosu Flat Down
Dumbbell Squat On Bosu Flat Down
Dumbbell Step Up and Bicep Curl On Bosu Flat Down
Dumbbell Step Up and Shoulder Press On Bosu Flat Down
Dumbbell Step Up On Bosu Flat Down
Forward and Backward Dumbbell Lunge On Bosu Flat Down
Forward and Backward Lunge On Bosu Flat Down
Side Lunge On Bosu Flat Down
Side Step Up and Hip Abduction On Bosu Flat Down With Ankle Weight
Side Step Up On Bosu Flat Down
Squat On Bosu Flat Down
Step Up On Bosu Flat Down
 Lats
1 Arm Dumbbell Plank Row With Hand On Bosu Flat Down and Neutral Grip
 Lower Back
Alternating Superman On Bosu With Opposite Side Arm and Leg
Alternating Superman On Bosu With Same Side Arm and Leg
Back Extension On Bosu
Hip Extension On Bosu
Hip Extension On Bosu With Flutter Kick
Superman On Bosu