PhysicalFitnet - Bench Exercise Videos

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Browse By | Equipment | Bench:
(Sorted by Primary Muscle Group)

Abs and Obliques

Canoe Twist

Double Crunch On Bench

Kyack Twist

Seated Trunk Rotation With Body Bar

Straight Leg Raise With Hip Raise On Bench

Biceps

Assisted Biceps Stretch On Bench

Dumbbell Bicep Curl On Incline Bench Face Down With Underhand Grip

Seated Dumbbell Bicep Curl With Neutral Grip

Calves

Assisted Calf Stretch On Bench

Chest

Alternating Cable Bench Press With Overhand Grip

Alternating Decline Dumbbell Chest Press With Overhand Grip

Alternating Dumbbell Chest Press With Overhand Grip

Alternating Incline Bench Medicine Ball Throw With Elbows In

Alternating Incline Dumbbell Chest Press With Overhand Grip

Alternating Medicine Ball Throw On Incline Bench With Elbows Out

Assisted Chest Stretch On Bench

Barbell Chest Press

Barbell Chest Press With Feet On Bench

Barbell Chest Press With Feet Up

Cable Chest Press On Bench With Overhand Grip

Cable Chest Press With Overhand Grip and Feet On Bench

Decline Barbell Chest Press

Decline Cable Chest Press On Bench

Decline Dumbbell Fly

Decline Dumbbell Press With Overhand Grip

Decline Pushup

Dumbbell Chest Press With Overhand Grip

Dumbbell Chest Press With Overhand Grip and Feet On Bench

Dumbbell Chest Press With Overhand Grip and Feet Up

Dumbbell Fly

Dumbbell Fly With Feet On Bench

Incline Barbell Chest Press

Incline Dumbbell Chest Press With Overhand Grip

Incline Dumbbell Fly

Pushup With Hands On Stability Ball With Feet On Bench

Reciprocal Cable Chest Press On Bench With Overhand Grip