Sign in | Sign up
 

Browse By | Equipment | Bench:
(Sorted by Primary Muscle Group)
 
 Abs and Obliques
Canoe Twist
Crunch On Decline Bench With Arms Behind Head
Double Crunch On Bench
Kyack Twist
Leg Raise On Incline Bench
Leg Raise With Flutter Kick On Incline Bench
Leg Raise With Hip Raise On Incline Bench
Seated Trunk Rotation With Body Bar
Sit Up On Decline Bench and Medicine Ball Self Throw
Sit Up With Arms Behind Head On Decline Bench
Straight Leg Raise With Hip Raise On Bench
 Biceps
Assisted Biceps Stretch On Bench
Dumbbell Bicep Curl On Incline Bench Face Down With Underhand Grip
Seated Dumbbell Bicep Curl With Neutral Grip
 Calves
Assisted Calf Stretch On Bench
 Chest
Alternating Cable Bench Press With Overhand Grip
Alternating Decline Dumbbell Chest Press With Overhand Grip
Alternating Dumbbell Chest Press With Overhand Grip
Alternating Incline Dumbbell Chest Press With Overhand Grip
Alternating Medicine Ball Throw On Incline Bench With Elbows Out
Assisted Chest Stretch On Bench
Barbell Chest Press
Barbell Chest Press With Feet On Bench
Barbell Chest Press With Feet Up
Bench Dip With Elbows Wide
Cable Chest Press On Bench With Overhand Grip
Cable Chest Press With Overhand Grip and Feet On Bench
Decline Barbell Chest Press
Decline Cable Chest Press On Bench
Decline Dumbbell Fly
Decline Dumbbell Press With Overhand Grip
Decline Pushup
Dumbbell Chest Press With Overhand Grip
Dumbbell Chest Press With Overhand Grip and Feet On Bench
Dumbbell Chest Press With Overhand Grip and Feet Up
Dumbbell Fly
Dumbbell Fly With Feet On Bench
Explosive Barbell Chest Press
Incline Barbell Chest Press
Incline Cable Chest Press Overhand Grip
Incline Dumbbell Chest Press With Overhand Grip
Incline Dumbbell Fly
Pushup With Hands On Stability Ball With Feet On Bench
Reciprocal Cable Chest Press On Bench With Overhand Grip
Reciprocal Decline Cable Chest Press On Bench
Reciprocal Dumbbell Chest Press With Overhand Grip
Reciprocal Dumbbell Chest Press With Overhand Grip and Feet Up
Reciprocal Dumbbell Fly
Reciprocal Incline Dumbbell Chest Press With Overhand Grip
Targeted Alternating Cable Chest Press On Bench With Overhand Grip
Targeted Alternating Decline Cable Chest Press On Bench With Overhand Grip
Targeted Alternating Dumbbell Chest Press With Overhand Grip
Targeted Dumbbell Chest Press With Overhand Grip
Targeted Incline Dumbbell Chest Press With Overhand Grip
Targeted Reciprocal Cable Chest Press With Overhand Grip
Trajectory 1 Arm Dumbbell Chest Press With Overhand Grip
Trajectory Alternating Dumbbell Chest Press With Overhand Grip
Trajectory Cable Chest Press With Overhand Grip
Trajectory Incline Dumbbell Press With Overhand Grip
1 Arm Cable Chest Press On Bench With Overhand Grip
1 Arm Cable Chest Press On Bench With Overhand Grip and Feet Up
1 Arm Decline Dumbbell Chest Press With Overhand Grip
1 Arm Decline Dumbbell Fly
1 Arm Dumbbell Chest Press With Overhand Grip
1 Arm Dumbbell Fly
1 Arm Incline Dumbbell Chest Press With Overhand Grip
1 Arm Incline Dumbbell Fly
1 Arm Medicine Ball Overhead Pass On Incline Bench
1 Arm Targeted Cable Chest Press On Bench With Overhand Grip
 Forearms
Barbell Wrist Curl With Arms On Bench
Barbell Wrist Extension With Arms On Bench
Dumbbell Wrist Curl With Arms On Bench
Dumbbell Wrist Extension With Arms On Bench
Seated Wrist Rotation
 Glutes
Alternating Dumbbell Step Up On Bench
Assisted Glutes Stretch On Bench
Barbell Step Up On Bench
Dumbbell Split Squat With Back Leg On Bench
Dumbbell Split Squat With Back Leg On Bench and Front Leg On Half Round Flat Down and Across
Dumbbell Step Up On Bench
Glute Kickback On Bench and All 4s With Ankle Weight
Glute Kickbacks On Bench and All 4s With Tubing
Reciprocal Dumbbell Step Up On Bench
Side Dumbbell Step Up On Bench
Split Squat With Back Leg On Bench and Front Leg On Half Round Flat Up and Parallel
 Hamstrings
Assisted Hamstrings Stretch On Bench
Hip Extension On Bench and All 4s With Ankle Weight
1 Leg Hip Extension and Leg Curl On Bench With Ankle Weight
 Hip Flexors
Lying On Back Straight 1 Leg Raise On Bench With Ankle Weight and Resting Leg Bent
 Inner Thighs
Assisted Inner Thigh Stretch On Bench
 Lats
Assisted Lat Stretch On Bench
Barbell Pullover
Dumbbell Incline Bench Row With Neutral Grip
Dumbbell Pullover
1 Arm Dumbbell Pullover
1 Arm Dumbbell Row With Neutral Grip Leaning On Bench
1 Dumbbell Pullover
 Lower Back
Assisted Ql Stretch On Bench
 Neck
Assisted Lying Neck Stretch On Bench
Assisted Seated Neck Stretch On Bench
Assisted Sternocleidomastoideus Stretch On Bench
 Quads
Lying 1 Leg Extension On Bench With Ankle Weight
Seated Leg Extension With Ankle Weight
Seated Leg Extension With Tubing
 Rear Shoulders
Alternating Incline Rear Shoulder Dumbbell Row On Bench
Assisted Rear Shoulder Stretch On Bench
Incline Reverse Dumbbell Fly
Incline Reverse Dumbbell Fly On Bench
Rear Shoulder Incline Dumbbell Row On Bench
1 Arm Rear Shoulder Dumbbell Row Leaning On Bench
 Rhomboids
Assisted Rhomboids Stretch On Bench
 Shins
Assisted Shin Stretch On Bench
 Shoulders
Alternating Dumbbell Chest Press With Neutral Grip and Feet Up
Alternating Incline Bench Medicine Ball Throw With Elbows In
Assisted Front Shoulder Stretch On Bench
Assisted Mid Shoulder Stretch On Bench
Assisted Shoulder External Rotator Stretch On Bench
Assisted Shoulder Internal Rotator Stretch On Bench
Bench Dip
Bench Dip With 1 Foot On Stability Ball
Bench Dip With Feet On Stability Ball
Decline Dumbbell Chest Press With Neutral Grip
Dumbbell Chest Press With Neutral Grip
Dumbbell Chest Press With Neutral Grip and Feet Up
Trajectory Dumbbell Chest Press With Neutral Grip
1 Arm Decline Dumbbell Chest Press With Neutral Grip
 Triceps
Assisted Tricep Stretch On Bench
Lying Barbell Tricep Extension On Bench
Medicine Ball Throw On Incline Bench
Seated 1 Arm Dumbbell Tricep Extension
Seated 1 Dumbbell Tricep Extension
1 Arm Dumbbell Tricep Extension Leaning On Bench
 
User Sign In
Close

This feature requires you to sign in. Not a member yet? Click here to sign up.  
Email address: 
Password: 
Lost your password? Click here


 

Loading...