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Browse By | Equipment | Barbell:
(Sorted by Primary Muscle Group)
 
 Abs and Obliques
Canoe Twist
Kyack Twist
Seated Trunk Rotation With Body Bar
Trunk Rotation With Body Bar
 Biceps
Barbell Bicep Curl With Underhand Grip
Curl Bar Bicep Curl On Incline Bench With Wide Grip
Curl Bar Bicep Curl On Tilt Board Diagonal With Wide Grip
Curl Bar Bicep Curl On Tilt Board Forward To Backward With Narrow Grip
Curl Bar Bicep Curl With Narrow Grip
Curl Bar Bicep Curl With Wide Grip
 Chest
Barbell Chest Press
Barbell Chest Press On Stability Ball With Feet On Tilt Board Side To Side
Barbell Chest Press On Stability Ball With Overhand Grip
Barbell Chest Press With Feet On Bench
Barbell Chest Press With Feet Up
Decline Barbell Chest Press
Explosive Barbell Chest Press
Incline Barbell Chest Press
Incline Barbell Chest Press On Stability Ball
 Forearms
Barbell Bicep Curl With Overhand Grip
Barbell Wrist Curl
Barbell Wrist Curl With Arms On Bench
Barbell Wrist Extension
Barbell Wrist Extension With Arms On Bench
Seated Wrist Rotation
 Glutes
Alternating Backward Barbell Lunge
Alternating Barbell Lunge
Backward Walking Barbell Lunge
Barbell Deadlift On Bosu Flat Down With Overhand Grip
Barbell Deadlift On Bosu Flat Up With Overhand Grip
Barbell Deadlift On Half Round Flat Down and Across With Overhand Grip
Barbell Deadlift On Tilt Board Side To Side With Overhand Grip
Barbell Deadlift With Alternated Grip
Barbell Deadlift With Overhand Grip
Barbell Front Squat
Barbell Goodmorning
Barbell Lunge
Barbell Overhead Squat
Barbell Split Squat
Barbell Squat
Barbell Step Up On Bench
Olympic Barbell Front Squat
Side Barbell Lunge
Sumo Barbell Deadlift With Alternated Grip
Sumo Barbell Deadlift With Overhand Grip
Walking Barbell Lunge
 Hamstrings
Barbell Deadlift On Half Round Flat Up and Parallel With Overhand Grip
Stiff Leg Barbell Deadlift With Overhand Grip
1 Leg Stiff Leg Barbell Deadlift With Overhand Grip
 Inner Thighs
Side Lying Hip Adduction With Bodybar
 Lats
Barbell Pullover
Barbell Row With Underhand Grip
Reverse Pushup With Underhand Grip
 Outer Thighs
Side Lying Hip Abduction With Bodybar
 Rear Shoulders
Rear Shoulder Barbell Row
Rear Shoulder Barbell Row On Tilt Board Side To Side
Reverse Pushup With Overhand Grip
1 Leg Barbell Rear Shoulder Row With Wide Grip
 Shins
Dorsi Flexion With Body Bar
 Shoulders
Barbell Push Press
Barbell Shoulder Press With Overhand Grip
Barbell Shrug
Barbell Upright Row
Lying Barbell Chest Press With Underhand Grip
 Total Body
Barbell Clean and Jerk
Barbell Clean and Press
Barbell Hang Clean
Barbell Power Clean
Barbell Snatch
Barbell Snatch Balance
1 Leg Barbell Clean and Press
1 Leg Barbell Hang Clean
 Triceps
Lying Barbell Tricep Extension On Bench
 
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