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Browse By | Equipment | Ankle Weights:
(Sorted by Primary Muscle Group)
 
 Abs and Obliques
Bent Arm Side Bridge and Hip Abduction With Ankle Weight
Lying On Back Leg Raise With Flutter Kick and Ankle Weight
Lying On Back Leg Raise With Scissor Kick and Ankle Weight
Lying On Back Straight Leg Raise With Ankle Weight
 Glutes
Bent Over Glute Kickback With Ankle Weight and Support
Glute Kickback On All 4s With Ankle Weight
Glute Kickback On Bench and All 4s With Ankle Weight
Glute Kickback On Stability Ball With Ankle Weight
 Hamstrings
Bent Over Hip Extension and Leg Curl With Ankle Weight and Support
Bent Over Hip Extension With Ankle Weight and Support
Hip Extension and Leg Curl On All 4s With Ankle Weight
Hip Extension On All 4s With Ankle Weight
Hip Extension On Bench and All 4s With Ankle Weight
Lying 1 Leg Curl With Ankle Weight
Lying Leg Curl With Ankle Weight
Standing Leg Curl With Ankle Weight
1 Leg Curl On All 4s With Ankle Weight
1 Leg Curl On Stability Ball With Ankle Weight
1 Leg Hip Extension and Leg Curl On Bench With Ankle Weight
1 Leg Hip Extension and Leg Curl On Stability Ball With Ankle Weight
1 Leg Hip Extension On Stability Ball With Ankle Weight
 Hip Flexors
Lying On Back Straight 1 Leg Raise On Bench With Ankle Weight and Resting Leg Bent
Lying On Back Straight 1 Leg Raise With Ankle Weight
Lying On Back Straight 1 Leg Raise With Ankle Weight and Resting Leg Bent
Standing Bent Knee Leg Raise With Ankle Weight
Standing Leg Raise and Extension With Ankle Weight
Standing Straight Leg Raise With Ankle Weight
1 Leg Bridge and Straight Leg Raise With Ankle Weight
 Inner Thighs
Side Lying Hip Adduction With Ankle Weight
 Lower Back
Hip Extension On Stability Ball With Ankle Weight
 Outer Thighs
Side Lying Hip Abduction With Ankle Weight
Standing Hip Abduction On Bosu Flat Down With Ankle Weight
Standing Hip Abduction With Ankle Weight
 Quads
Leg Extension On Stability Ball With Ankle Weight
Leg Extension With Ankle Weight
Lying 1 Leg Extension On Bench With Ankle Weight
Seated Leg Extension With Ankle Weight
Standing Leg Extension With Ankle Weight
 Total Body
Dumbbell Side Step Up and Shoulder Side Raise and Hip Abduction With Ankle Weight On Bosu Flat Down
Side Step Up and Hip Abduction On Bosu Flat Down With Ankle Weight
Straight Arm Side Bridge and Hip Abduction With Ankle Weight
 
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