Abs and Obliques Bent Arm Side Bridge and Hip Abduction With Ankle Weight Lying On Back Leg Raise With Flutter Kick and Ankle Weight Lying On Back Leg Raise With Scissor Kick and Ankle Weight Lying On Back Straight Leg Raise With Ankle Weight

Glutes Bent Over Glute Kickback With Ankle Weight and Support Glute Kickback On All 4s With Ankle Weight Glute Kickback On Bench and All 4s With Ankle Weight Glute Kickback On Stability Ball With Ankle Weight

Hamstrings Bent Over Hip Extension and Leg Curl With Ankle Weight and Support Bent Over Hip Extension With Ankle Weight and Support Hip Extension and Leg Curl On All 4s With Ankle Weight Hip Extension On All 4s With Ankle Weight Hip Extension On Bench and All 4s With Ankle Weight Lying 1 Leg Curl With Ankle Weight Lying Leg Curl With Ankle Weight Standing Leg Curl With Ankle Weight 1 Leg Curl On All 4s With Ankle Weight 1 Leg Curl On Stability Ball With Ankle Weight 1 Leg Hip Extension and Leg Curl On Bench With Ankle Weight 1 Leg Hip Extension and Leg Curl On Stability Ball With Ankle Weight 1 Leg Hip Extension On Stability Ball With Ankle Weight

Hip Flexors Lying On Back Straight 1 Leg Raise On Bench With Ankle Weight and Resting Leg Bent Lying On Back Straight 1 Leg Raise With Ankle Weight Lying On Back Straight 1 Leg Raise With Ankle Weight and Resting Leg Bent Standing Bent Knee Leg Raise With Ankle Weight Standing Leg Raise and Extension With Ankle Weight Standing Straight Leg Raise With Ankle Weight 1 Leg Bridge and Straight Leg Raise With Ankle Weight

Inner Thighs Side Lying Hip Adduction With Ankle Weight

Lower Back Hip Extension On Stability Ball With Ankle Weight

Outer Thighs Side Lying Hip Abduction With Ankle Weight Standing Hip Abduction On Bosu Flat Down With Ankle Weight Standing Hip Abduction With Ankle Weight

Quads Leg Extension On Stability Ball With Ankle Weight Leg Extension With Ankle Weight Lying 1 Leg Extension On Bench With Ankle Weight Seated Leg Extension With Ankle Weight Standing Leg Extension With Ankle Weight

Total Body Dumbbell Side Step Up and Shoulder Side Raise and Hip Abduction With Ankle Weight On Bosu Flat Down Side Step Up and Hip Abduction On Bosu Flat Down With Ankle Weight Straight Arm Side Bridge and Hip Abduction With Ankle Weight