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Browse By | Base Movement

Back Extension - 19 videos
Bicep Curl - 48 videos
Bridge - 7 videos
Calf Raise - 7 videos
Chest Press - 93 videos
Clean and Jerk - 4 videos
Clean and Press - 6 videos
Crunch - 44 videos
Deadlift - 20 videos
Dip - 6 videos
Fly - 20 videos
Front Raise - 12 videos
Hang Clean - 3 videos
Hip Abduction - 14 videos
Hip Adduction - 5 videos
Hip Extension - 26 videos
Jump - 14 videos
Lat Pulldown - 15 videos
Leg Curl - 19 videos
Leg Extension - 13 videos
Leg Press - 2 videos
Leg Raise - 44 videos
Lunge - 55 videos
Plank - 14 videos
Power Clean - 4 videos
Pullover - 18 videos
Pullup - 4 videos
Push Press - 2 videos
Pushup - 17 videos
Quadruped Lift - 4 videos
Reverse Fly - 23 videos
Row - 65 videos
Shoulder Adduction - 3 videos
Shoulder External Rotation - 2 videos
Shoulder Internal Rotation - 2 videos
Shoulder Press - 52 videos
Shoulder Side Raise - 16 videos
Shrug - 3 videos
Side Bending - 10 videos
Side Bridge - 11 videos
Sit Up - 13 videos
Snatch - 5 videos
Split Squat - 22 videos
Squat - 49 videos
Step Up - 15 videos
Superman - 11 videos
Swing - 3 videos
Throw - 19 videos
Tricep Extension - 26 videos
Trunk Rotation - 39 videos
Wrist Curl - 6 videos
Wrist Extension - 6 videos
Wrist Rotation - 1 videos


 
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