Abs and Obliques Self Medicine Ball Throw On Bosu Sit Up and Rotation With Medicine Ball Throw Sit Up On Bosu and Medicine Ball Throw 2 Arm Medicine Ball Side Throw High To Low 2 Arm Medicine Ball Side Throw Low To High 2 Arm Medicine Ball Throw Side To Side

Chest Alternating Incline Bench Medicine Ball Throw With Elbows In Alternating Medicine Ball Throw On Incline Bench With Elbows Out Medicine Ball Chest Pass

Glutes Squat and Medicine Ball Side Throw

Lower Back Kneeling Back Extension and Medicine Ball Throw

Shoulders Lying Medicine Ball Chest Throw

Triceps Medicine Ball Throw On Incline Bench