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Base Movement
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Step Up
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(Sorted by Primary Muscle Group)
Glutes
Alternating Dumbbell Step Up On Bench
Barbell Step Up On Bench
Cable Step Up On Box
Dumbbell Side Step Up On Bosu Flat Down
Dumbbell Step Up On Bench
Dumbbell Step Up On Bosu Flat Down
Reciprocal Dumbbell Step Up On Bench
Side Dumbbell Step Up On Bench
Side Step Up On Bosu Flat Down
Step Up On Bosu Flat Down
Total Body
Cable Step Up and Bicep Curl With Underhand Grip On Box
Dumbbell Side Step Up and Shoulder Side Raise and Hip Abduction With Ankle Weight On Bosu Flat Down
Dumbbell Step Up and Bicep Curl On Bosu Flat Down
Dumbbell Step Up and Shoulder Press On Bosu Flat Down
Side Step Up and Hip Abduction On Bosu Flat Down With Ankle Weight
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