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Browse By | Base Movement | Squat:
(Sorted by Primary Muscle Group)
 
 Glutes
Barbell Front Squat
Barbell Overhead Squat
Barbell Squat
Cable Squat
Cable Squat Jump
Depth Jump
Dumbbell Front Squat
Dumbbell Squat
Dumbbell Squat Jump
Dumbbell Squat On Bosu Flat Down
Dumbbell Squat On Bosu Flat Up
Dumbbell Squat On Tilt Board Forward To Backward
Dumbbell Squat On Tilt Board Side To Side
Hack Squat
Jumping Squat Thrusts
Olympic Barbell Front Squat
Squat
Squat Jump
Squat Jump and 1 Arm Reach
Squat On Bosu Flat Down
Squat On Bosu Flat Up
Squat With Medicine Ball Behind Head
Squat With Tubing
Tuck Jump
Vertical Jump With Arms
1 Leg 1 Arm Cable Squat
1 Leg 1 Arm Cable Squat On Balance Pad and Tilt Board Side To Side
1 Leg 1 Arm Cable Squat On Tilt Board Side To Side
1 Leg Cable Squat
1 Leg Cable Squat On Balance Pad
1 Leg Cable Squat On Half Round Flat Down and Parallel and Tilt Board Side To Side
1 Leg Cable Squat On Half Round Flat Up and Parallel
1 Leg Cable Squat On Tilt Board Side To Side
1 Leg Dumbbell Squat
1 Leg Squat
1 Leg Squat With Tubing
 Total Body
Cable Squat and Shoulder Side Raise On Tilt Board Diagonal
Cable Squat and Shoulder Side Raise On Tilt Board Side To Side With Overhand Grip
Dumbbell Squat and Shoulder Press With Overhand Grip
Dumbbell Squat and Shoulder Press With Overhand Grip On Tilt Board Side To Side
Figure 8 Squat With Medicine Ball
Jump Squat Pullup
Squat and 1 Arm Cable Shoulder Press With Overhand Grip
Squat and Back Extension With Medicine Ball
Squat and Cable Shoulder Press With Overhand Grip
Squat and Medicine Ball Side Throw
Squat and Shoulder Press With Overhand Grip and Tubing
1 Leg Cable Squat and 1 Arm Shoulder Press With Overhand Grip
1 Leg Squat and Cable Shoulder Press On Tilt Board Side To Side With Neutral Grip
 
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