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Base Movement
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Pushup
:
(Sorted by Primary Muscle Group)
 
Abs and Obliques
Jack Knife and Pushup On Stability Ball
Chest
Clap Pushup
Decline Pushup
Decline Pushup With Feet On Stability Ball
Incline Pushup With Hands On Stability Ball
Kneeling Pushup
Lateral Explosive Pushup
Pushup
Pushup and Rolling Medicine Ball Hand To Hand
Pushup With 1 Leg Up
Pushup With Feet On Bosu Flat Up
Pushup With Hands On Bosu Flat Up
Pushup With Hands On Stability Ball With Feet On Bench
Pushup With Rotation
1 Arm Pushup
Triceps
Diamond Pushup
Pushup With Hands On Medicine Ball
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