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Vertical Jump With Arms
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Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, levator scapulae, quads, shoulders, traps - upper
Base Movement: jump, squat
Training Type: plyometrics and power
Level of Difficulty: 6
Sport Specific: basketball, football, volleyball
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension, plantar flexion, shoulder flexion, shoulder girdle elevation
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Vertical Jump With Arms
Vertical Jump With Arms

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