|
|
Primary Muscle Group: glutes
|
Secondary Muscle Group: abs and obliques, calves, hamstrings, hip flexors, quads
|
Base Movement: jump, squat
|
Training Type: plyometrics and power
|
Level of Difficulty: 7
|
Position: standing
|
Movement Variation: bilateral
|
Plane of Motion: sagittal
|
Joint Action: hip extension, hip flexion, knee extension, plantar flexion
|