Sign in | Sign up


Legal Disclaimer

 
Trunk Rotation With Medicine Ball Low To High
Get the Flash Player to see this Video.
Email Video
Embed Video
Save to Favorites
EXERCISE DETAILS:
Primary Muscle Group: lower back
Secondary Muscle Group: abs and obliques, chest, glutes, hamstrings, levator scapulae, pec minor, quads, serratus anterior, shoulders, traps - upper
Base Movement: trunk rotation
Equipment: medicine ball
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, boxing, tennis, volleyball, wrestling
Position: standing
Movement Variation: bilateral, unilateral
Plane of Motion: sagittal, transverse
Joint Action: hip extension, knee extension, plantar flexion, shoulder flexion, shoulder girdle elevation, shoulder girdle protraction, shoulder girdle retraction, shoulder horizontal extension, shoulder horizontal flexion, spine extension, spine rotation
Direction: low to high, side
 
Related Videos:

Copy and paste the text below onto your webpage to embed our video!
Email To:
Enter email addresses, separated by commas. Maximum 200 characters.

Sender's Name:

Add a personal message:(optional)
 

 
User Sign In
Close

This feature requires you to sign in. Not a member yet? Click here to sign up.  
Email address: 
Password: 
Lost your password? Click here


 

Loading...