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Primary Muscle Group: abs and obliques
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Secondary Muscle Group: chest, hip flexors, levator scapulae, pec minor, serratus anterior, shoulders, traps - upper
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Base Movement: trunk rotation
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Equipment: medicine ball
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Training Type: balance and stability, weight training
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Level of Difficulty: 5
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Sport Specific: baseball, boxing, field hockey, ice hockey, tennis, volleyball, wrestling
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Position: bent knee, face up, feet up, incline
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Movement Variation: alternating, bilateral
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Plane of Motion: transverse
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Joint Action: spine rotation
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