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Trunk Rotation On Stability Ball With Tubing
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Primary Muscle Group: abs and obliques
Secondary Muscle Group: chest, pec minor, rhomboids, serratus anterior, shoulders, traps - mid
Base Movement: trunk rotation
Equipment: stability ball, tubing
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, boxing, field hockey, ice hockey, tennis, volleyball, wrestling
Position: seated
Movement Variation: alternating
Plane of Motion: transverse
Joint Action: spine rotation
Direction: side
Grip: neutral - narrow
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