|
|
Primary Muscle Group: abs and obliques
|
Secondary Muscle Group: chest, pec minor, serratus anterior
|
Base Movement: trunk rotation
|
Equipment: medicine ball, stability ball
|
Training Type: weight training
|
Level of Difficulty: 4
|
Sport Specific: baseball, boxing, field hockey, ice hockey, tennis, volleyball, wrestling
|
Position: seated
|
Movement Variation: alternating
|
Plane of Motion: transverse
|
Joint Action: spine rotation
|