|
|
Primary Muscle Group: triceps
|
Secondary Muscle Group: abs and obliques, forearms
|
Base Movement: tricep extension
|
Equipment: cable
|
Training Type: weight training
|
Level of Difficulty: 4
|
Position: seated
|
Movement Variation: bilateral
|
Plane of Motion: sagittal
|
Joint Action: elbow extension
|
Grip: underhand - medium
|