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Primary Muscle Group: lats
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Secondary Muscle Group: biceps, lower back, rhomboids, traps - mid, triceps
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Base Movement: row
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Equipment: machine
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Training Type: weight training
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Level of Difficulty: 3
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Sport Specific: football, rowing, wrestling
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Position: bent over, standing
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Movement Variation: bilateral
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Plane of Motion: sagittal
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Joint Action: elbow flexion, shoulder extension, shoulder girdle retraction
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Grip: neutral - medium
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