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Primary Muscle Group: chest
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Secondary Muscle Group: lats, levator scapulae, pec minor, rhomboids, serratus anterior, shoulders, traps - lower, traps - upper, triceps
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Base Movement: chest press
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Equipment: bench, dumbbell
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Training Type: weight training
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Level of Difficulty: 6
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Sport Specific: basketball, boxing, football, wrestling
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Position: face up, flat
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Movement Variation: bilateral, to target
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Plane of Motion: frontal, transverse
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Joint Action: elbow extension, shoulder abduction, shoulder adduction, shoulder girdle depression, shoulder girdle elevation, shoulder girdle external rotation, shoulder girdle internal rotation, shoulder girdle protraction, shoulder horizontal flexion
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Grip: overhand - medium
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