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Targeted Alternating Dumbbell Chest Press With Overhand Grip
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Primary Muscle Group: chest
Secondary Muscle Group: lats, levator scapulae, pec minor, rhomboids, serratus anterior, shoulders, traps - lower, traps - upper, triceps
Base Movement: chest press
Equipment: bench, dumbbell
Training Type: weight training
Level of Difficulty: 6
Sport Specific: basketball, boxing, football, wrestling
Position: face up, flat
Movement Variation: alternating, to target
Plane of Motion: frontal, transverse
Joint Action: elbow extension, shoulder abduction, shoulder adduction, shoulder girdle depression, shoulder girdle elevation, shoulder girdle external rotation, shoulder girdle internal rotation, shoulder girdle protraction, shoulder horizontal flexion
Grip: overhand - medium
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