Sign in | Sign up

Legal Disclaimer

Targeted Alternating Cable Chest Press On Bench With Overhand Grip
Get the Flash Player to see this Video.
Email Video
Embed Video
Save to Favorites
Primary Muscle Group: chest
Secondary Muscle Group: lats, levator scapulae, pec minor, rhomboids, serratus anterior, shoulders, traps - lower, traps - upper, triceps
Base Movement: chest press
Equipment: bench, cable
Training Type: weight training
Level of Difficulty: 6
Sport Specific: basketball, boxing, football, wrestling
Position: face up, flat
Movement Variation: alternating, to target
Plane of Motion: frontal, transverse
Joint Action: elbow extension, shoulder abduction, shoulder adduction, shoulder girdle depression, shoulder girdle elevation, shoulder girdle external rotation, shoulder girdle internal rotation, shoulder girdle protraction, shoulder horizontal flexion
Grip: overhand - medium
Related Videos:

Copy and paste the text below onto your webpage to embed our video!
Email To:
Enter email addresses, separated by commas. Maximum 200 characters.

Sender's Name:

Add a personal message:(optional)

User Sign In

This feature requires you to sign in. Not a member yet? Click here to sign up.  
Email address: 
Lost your password? Click here