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Superman With Same Side Arm and Leg On Stability Ball
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EXERCISE DETAILS:
Primary Muscle Group: lower back
Secondary Muscle Group: glutes, hamstrings, levator scapulae, neck extensors, shoulders, traps - upper
Base Movement: superman
Equipment: stability ball
Training Type: weight training
Level of Difficulty: 5
Sport Specific: wrestling
Position: face down
Movement Variation: alternating
Plane of Motion: sagittal
Joint Action: hip extension, shoulder flexion, shoulder girdle elevation, spine extension
 
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