Superman With Dumbbell
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Primary Muscle Group:
Secondary Muscle Group:
glutes, hamstrings, levator scapulae, neck extensors, shoulders, traps - upper
Level of Difficulty:
Plane of Motion:
hip extension, shoulder flexion, shoulder girdle elevation, spine extension
Superman On Bosu
Alternating Superman With Opposite Side Arm and Leg
Superman With Opposite Side Arm and Leg On Stability Ball
Alternating Superman With Same Side Arm and Leg
Alternating Superman On Bosu With Same Side Arm and Leg
Alternating Superman On Bosu With Opposite Side Arm and Leg
Superman With Same Side Arm and Leg On Stability Ball
Superman On Stability Ball
Superman With Opposite Side Arm and Leg
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