Straignt Arm Side Bridge
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Primary Muscle Group:
abs and obliques
Secondary Muscle Group:
levator scapulae, pec minor, serratus anterior, shoulders, traps - lower, traps - upper, triceps
Level of Difficulty:
side lying, straight arm
Plane of Motion:
shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, spine lateral flexion
Bent Arm Side Bridge
Bent Arm Side Bridge and Hip Abduction With Ankle Weight
Isometric Bent Arm Side Bridge
Bent Arm Side Bridge On Bosu Flat Down
Isometric Bent Arm Side Bridge On Bosu Flat Down
Straight Arm Side Bridge On Bosu Flat Down
Isometric Straight Arm Side Bridge On Bosu Flat Down
Straight Arm Side Bridge and Hip Abduction
Straight Arm Side Bridge and Hip Abduction With Ankle Weight
Bent Arm Side Bridge and Hip Abduction
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