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Straignt Arm Side Bridge
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Primary Muscle Group: abs and obliques
Secondary Muscle Group: levator scapulae, pec minor, serratus anterior, shoulders, traps - lower, traps - upper, triceps
Base Movement: side bridge
Training Type: weight training
Level of Difficulty: 4
Sport Specific: boxing, wrestling
Position: side lying, straight arm
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, spine lateral flexion
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