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Primary Muscle Group: total body
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Secondary Muscle Group: levator scapulae, outer thighs, serratus anterior, shoulders, traps - lower, traps - upper, triceps
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Base Movement: hip abduction, side bridge
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Equipment: ankle weights
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Training Type: weight training
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Level of Difficulty: 5
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Position: side lying, straight arm
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Movement Variation: unilateral
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Plane of Motion: frontal
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Joint Action: hip abduction, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, spine lateral flexion
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