Sign in | Sign up

Legal Disclaimer

Straight Arm Side Bridge and Hip Abduction With Ankle Weight
Get the Flash Player to see this Video.
Email Video
Embed Video
Save to Favorites
Primary Muscle Group: total body
Secondary Muscle Group: levator scapulae, outer thighs, serratus anterior, shoulders, traps - lower, traps - upper, triceps
Base Movement: hip abduction, side bridge
Equipment: ankle weights
Training Type: weight training
Level of Difficulty: 5
Position: side lying, straight arm
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: hip abduction, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, spine lateral flexion
Related Videos:

Copy and paste the text below onto your webpage to embed our video!
Email To:
Enter email addresses, separated by commas. Maximum 200 characters.

Sender's Name:

Add a personal message:(optional)

User Sign In

This feature requires you to sign in. Not a member yet? Click here to sign up.  
Email address: 
Lost your password? Click here