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Straight Arm Plank With Hands On Bosu Flat Up
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Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors, pec minor, serratus anterior, triceps
Base Movement: plank
Equipment: bosu
Training Type: balance and stability, isometric
Level of Difficulty: 5
Sport Specific: football, wrestling
Position: face down
Movement Variation: bilateral
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