Straight Arm Plank and Crunch On Bosu Flat Up
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Primary Muscle Group:
abs and obliques
Secondary Muscle Group:
hip flexors, lats, pec minor, serratus anterior, triceps
balance and stability, weight training
Level of Difficulty:
football, volleyball, wrestling
Plane of Motion:
hip flexion, spine flexion
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<a target='_blank' href='http://www.physicalfitnet.com/exercise_video/straight_arm_plank_and_crunch_on_bosu_flat_up.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/828_2.jpg' alt='bosu crunch, plank balance and stability, weight training' title='straight arm plank and crunch on bosu flat up' /><br/>straight arm plank and crunch on bosu flat up</a><br/>(Click on image to view this exercise...)
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