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Primary Muscle Group: abs and obliques
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Secondary Muscle Group: hip flexors, lats, pec minor, serratus anterior, triceps
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Base Movement: crunch, plank
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Equipment: bosu
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Training Type: balance and stability, weight training
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Level of Difficulty: 5
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Sport Specific: football, volleyball, wrestling
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Position: face down
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Movement Variation: bilateral
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Plane of Motion: sagittal
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Joint Action: hip flexion, spine flexion
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