Sign in | Sign up

Legal Disclaimer

Straight Arm Plank and Crunch On Bosu Flat Up
Get the Flash Player to see this Video.
Email Video
Embed Video
Save to Favorites
Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors, lats, pec minor, serratus anterior, triceps
Base Movement: crunch, plank
Equipment: bosu
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: football, volleyball, wrestling
Position: face down
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip flexion, spine flexion
Related Videos:

Copy and paste the text below onto your webpage to embed our video!
Email To:
Enter email addresses, separated by commas. Maximum 200 characters.

Sender's Name:

Add a personal message:(optional)

User Sign In

This feature requires you to sign in. Not a member yet? Click here to sign up.  
Email address: 
Lost your password? Click here