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Stiff Leg Barbell Deadlift With Overhand Grip
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EXERCISE DETAILS:
Primary Muscle Group: hamstrings
Secondary Muscle Group: calves, glutes, lower back
Base Movement: deadlift
Equipment: barbell
Training Type: weight training
Level of Difficulty: 4
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip extension, plantar flexion
Grip: overhand - medium
 
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Stiff Leg Barbell Deadlift With Overhand Grip
Stiff Leg Barbell Deadlift With Overhand Grip

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