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Standing Row With Overhand Grip and Tubing High To Low
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EXERCISE DETAILS:
Primary Muscle Group: lats
Secondary Muscle Group: biceps, levator scapulae, lower back, pec minor, rhomboids, shoulders, traps - lower, traps - mid
Base Movement: row
Equipment: tubing
Training Type: weight training
Level of Difficulty: 4
Sport Specific: wrestling
Position: standing
Movement Variation: bilateral
Plane of Motion: frontal, transverse
Joint Action: elbow flexion, shoulder adduction, shoulder girdle depression, shoulder girdle internal rotation, shoulder girdle retraction, shoulder horizontal extension
Direction: high to low
Grip: overhand - medium
 
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