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Primary Muscle Group: lats
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Secondary Muscle Group: biceps, levator scapulae, lower back, pec minor, rhomboids, shoulders, traps - lower, traps - mid
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Base Movement: row
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Equipment: tubing
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Training Type: weight training
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Level of Difficulty: 4
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Sport Specific: wrestling
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Position: standing
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Movement Variation: bilateral
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Plane of Motion: frontal, transverse
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Joint Action: elbow flexion, shoulder adduction, shoulder girdle depression, shoulder girdle internal rotation, shoulder girdle retraction, shoulder horizontal extension
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Direction: high to low
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Grip: overhand - medium
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