Standing Leg Curl With Ankle Weight
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Primary Muscle Group:
balance and stability, weight training
Level of Difficulty:
standing on 1 leg
Plane of Motion:
Seated Machine Leg Curl
Standing Cable Leg Curl
Standing Cable Hip Extension and Leg Curl
Lying Leg Curl With Ankle Weight
1 Leg Hip Extension and Leg Curl On Bench With Ankle Weight
1 Leg Curl On Stability Ball With Ankle Weight
Hip Extension and Leg Curl On All 4s With Ankle Weight
Bent Over Hip Extension and Leg Curl With Ankle Weight and Support
Standing Hip Extension and Leg Curl With Tubing
1 Leg Curl On All 4s With Ankle Weight
1 Leg Hip Extension and Leg Curl On Stability Ball With Ankle Weight
Lying 1 Leg Curl With Ankle Weight
Bridge and Leg Curl On Stability Ball
Lying Machine Leg Curl
1 Leg Lying Machine Leg Curl
1 Leg Seated Machine Leg Curl
Standing Machine Leg Curl
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<a target='_blank' href='http://www.physicalfitnet.com/exercise_video/standing_leg_curl_with_ankle_weight.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/686_2.jpg' alt='ankle weights leg curl balance and stability, weight training' title='standing leg curl with ankle weight' /><br/>standing leg curl with ankle weight</a><br/>(Click on image to view this exercise...)
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