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Primary Muscle Group: outer thighs
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Base Movement: hip abduction
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Equipment: bosu
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Training Type: balance and stability, weight training
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Level of Difficulty: 6
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Sport Specific: baseball, basketball, boxing, field hockey, football, ice hockey, soccer, speed skating, tennis, volleyball, wrestling
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Position: standing on 1 leg
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Movement Variation: unilateral
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Plane of Motion: frontal
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Joint Action: hip abduction
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