PhysicalFitnet - Exercise Video - standing cable straight leg raise

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Standing Cable Straight Leg Raise

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EXERCISE DETAILS:


Primary Muscle Group: hip flexors
Secondary Muscle Group: abs and obliques
Base Movement: leg raise
Equipment: cable
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: wrestling
Position: standing on 1 leg, straight leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip flexion

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