Standing Cable Hip Adduction
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Primary Muscle Group:
balance and stability, weight training
Level of Difficulty:
basketball, boxing, field hockey, football, soccer, tennis, volleyball, wrestling
standing on 1 leg
Plane of Motion:
Side Lying Hip Adduction With Ankle Weight
Machine Hip Adduction
Standing Hip Adduction With Tubing
Side Lying Hip Adduction With Bodybar
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<a target='_blank' href='http://www.physicalfitnet.com/exercise_video/standing_cable_hip_adduction.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/236_2.jpg' alt='cable hip adduction balance and stability, weight training' title='standing cable hip adduction' /><br/>standing cable hip adduction</a><br/>(Click on image to view this exercise...)
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