Sign in | Sign up

Legal Disclaimer

Standing Cable Fly
Get the Flash Player to see this Video.
Email Video
Embed Video
Save to Favorites
Primary Muscle Group: chest
Secondary Muscle Group: pec minor, serratus anterior
Base Movement: fly
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: boxing, football, tennis, wrestling
Position: staggered stance
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: shoulder girdle protraction, shoulder horizontal flexion
Grip: neutral - medium
Related Videos:

Copy and paste the text below onto your webpage to embed our video!
Email To:
Enter email addresses, separated by commas. Maximum 200 characters.

Sender's Name:

Add a personal message:(optional)

User Sign In

This feature requires you to sign in. Not a member yet? Click here to sign up.  
Email address: 
Lost your password? Click here