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Primary Muscle Group: hip flexors
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Secondary Muscle Group: abs and obliques
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Base Movement: leg raise
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Equipment: tubing
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Training Type: balance and stability, weight training
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Level of Difficulty: 5
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Sport Specific: basketball, cycling, wrestling
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Position: bent knee, standing on 1 leg
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Movement Variation: unilateral
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Plane of Motion: sagittal
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Joint Action: hip flexion
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