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Squat Jump
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Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, quads
Base Movement: jump, squat
Training Type: plyometrics and power
Level of Difficulty: 6
Sport Specific: basketball, cycling, football, rowing, ski alpine, soccer, volleyball, wrestling
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension, plantar flexion
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