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Squat and Medicine Ball Side Throw
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Primary Muscle Group: total body
Secondary Muscle Group: abs and obliques, calves, chest, hamstrings, levator scapulae, lower back, pec minor, quads, serratus anterior, shoulders, traps - upper
Base Movement: squat, throw, trunk rotation
Equipment: medicine ball
Training Type: plyometrics and power, weight training
Level of Difficulty: 7
Position: standing
Movement Variation: bilateral, unilateral
Plane of Motion: sagittal, transverse
Joint Action: hip extension, knee extension, plantar flexion, shoulder girdle protraction, shoulder girdle retraction, shoulder horizontal extension, shoulder horizontal flexion, spine rotation
Direction: side
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