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Primary Muscle Group: total body
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Secondary Muscle Group: abs and obliques, calves, chest, hamstrings, levator scapulae, lower back, pec minor, quads, serratus anterior, shoulders, traps - upper
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Base Movement: squat, throw, trunk rotation
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Equipment: medicine ball
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Training Type: plyometrics and power, weight training
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Level of Difficulty: 7
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Position: standing
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Movement Variation: bilateral, unilateral
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Plane of Motion: sagittal, transverse
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Joint Action: hip extension, knee extension, plantar flexion, shoulder girdle protraction, shoulder girdle retraction, shoulder horizontal extension, shoulder horizontal flexion, spine rotation
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Direction: side
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