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Primary Muscle Group: glutes
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Secondary Muscle Group: abs and obliques, calves, chest, hamstrings, lower back, quads, shoulders
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Base Movement: squat, throw, trunk rotation
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Equipment: medicine ball
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Training Type: plyometrics and power, weight training
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Level of Difficulty: 7
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Sport Specific: baseball, basketball, boxing, cycling, field hockey, football, ice hockey, rowing, rugby, ski alpine, ski nordic, soccer, speed skating, swim breast stroke, swim butterfly, swim freestyle, tennis, volleyball, wrestling
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Position: standing
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Movement Variation: bilateral
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Plane of Motion: sagittal, transverse
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Joint Action: hip extension, knee extension, plantar flexion, shoulder girdle protraction, shoulder girdle retraction, shoulder horizontal extension, shoulder horizontal flexion, spine rotation
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